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Fri 22nd Sep 2023 at 5:02pm by Daz Love

Run > General
  • Time
    1:08:23
  • Miles
    8.50
  • Min/mi
    8:03
  • Pacing
    87.8%
  • WAVA
    59.76
  • Stride(cm)
    118
  • Cals
    962
  • Cadence
    169
  • BPM
    158
  • %MHR
    80.7
  • B/mi
    1273
  • Asc(m)
    253
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 137/162bpm [1089b/mi] 84cal 7.55/15.86mph
2) 1mi - 7:42(7:42/mi) 158/166bpm [1217b/mi] 112cal 7.79/8.18mph
3) 1mi - 7:43(7:43/mi) 165/174bpm [1274b/mi] 117cal 7.77/8.27mph
4) 1mi - 9:07(9:07/mi) 157/177bpm [1432b/mi] 128cal 6.58/7.97mph
5) 1mi - 9:06(9:06/mi) 154/167bpm [1400b/mi] 122cal 6.6/7.03mph
6) 1mi - 7:41(7:41/mi) 162/181bpm [1244b/mi] 110cal 7.81/8.41mph
7) 1mi - 7:41(7:41/mi) 166/181bpm [1275b/mi] 117cal 7.81/8.43mph
8) 1mi - 7:32(7:32/mi) 166/176bpm [1252b/mi] 114cal 7.96/8.41mph
9) 0.5mi - 3:52(7:46/mi) 165/169bpm [1281b/mi] 58cal 7.73/8.18mph
10) 0mi - 2(6:32/mi) 164/164bpm [1071b/mi] 9.19/7.14mph
7:57 7:42 7:43 9:07 9:06 7:41 7:41 7:32 3:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 135 79-162 1072 165 0-174 72/54
2.00 15:39 7:42 7:42 158 150-166 1218 169 162-176 65/52
3.00 23:22 7:43 7:43 165 156-174 1273 170 162-176 54/49
4.00 32:54 9:32 +1 9:32 157 139-177 1496 165 0-176 52/40
5.00 41:59 9:06 9:06 154 138-167 1400 167 162-174 46/35
6.00 49:40 7:41 7:41 163 143-180 1252 170 164-184 40/56
7.00 57:21 7:41 7:41 166 153-180 1275 171 164-184 52/68
8.00 1:04:53 7:32 7:32 166 161-176 1251 172 164-180 29/44
8.50 1:08:45 3:52 7:46 165 162-169 1281 170 166-174 21/29
8.50 1:08:48 3 +1 12:07 164 164-164 1987 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 7:28
    19 7.6% 7:26
    19 8.2% 7:07
    18 8.4% 7:46
    17 8.3% 7:19
    16 5.5% 7:17

  • Cadence Distribution

    169 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 8.5 1:08:23 8:05
    Pause 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.40% More
    800m 3:39 7:20 52.69% More
    1km 4:36 7:24 54.97% More
    Mile 7:27 7:27 58.29% More
    5k 23:25 7:32 61.90% More
    5 miles 40:20 8:04 58.52% More
    10k 50:47 8:10 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 22:46 7:20 63.65
    5M 38:17 7:39 61.66
    10km 48:33 7:49 60.68
    10M 1:21:41 8:10 59.19
    Half 1:49:43 8:23 58.13
    20M 2:54:14 8:43 57.22
    Mara 3:54:03 8:56 56.92
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