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Fri 22nd Sep 2023 at 4:24pm by Mrs LH

Walk > General
  • Time
    22:50
  • Miles
    0.67
  • Min/mi
    34:05
  • Stride(cm)
    41
  • Cals
    79
  • Cadence
    115
  • BPM
    82
  • %MHR
    48
  • B/mi
    2796
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67mi - 22:50(34:14/mi) 81/93bpm [2773b/mi] 79cal 31/77rpm
22:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 78 73-82 2273 111 92-118 66/10
0.13 3:30 1:41 26:55 83 78-89 2235 117 110-154 13/8
0.19 5:08 1:38 26:00 81 76-88 2106 117 112-130 7/6
0.25 6:29 1:21 21:33 81 75-89 1745 114 110-132 21/17
0.31 7:51 1:22 21:57 84 80-91 1844 118 114-120 3/6
0.38 9:14 1:23 22:06 82 75-89 1812 118 114-126 13/13
0.44 10:34 1:20 21:25 85 82-90 1821 117 108-122 14/12
0.50 12:08 1:34 25:10 81 77-88 2039 115 108-122 7/11
0.56 14:01 1:52 29:53 84 80-88 2511 115 108-124 14/4
0.63 17:05 3:05 49:16 87 78-93 4286 106 94-112 14/8
0.67 22:50 5:45 2:17:10 77 71-83 10562 - 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.5% 22:59

  • Cadence Distribution

    115 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:46 23:41 More
    1km 16:43 26:54 More
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