Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd Sep 2023 at 1:37pm by Mrs LH

Walk > General
  • Time
    1:44:18
  • Miles
    3.34
  • Min/mi
    31:14
  • Stride(cm)
    47
  • Cals
    358
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2580
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:46(26:46/mi) 76/90bpm [2034b/mi] 97cal 42/75rpm
2) 1mi - 32:00(32:00/mi) 85/107bpm [2720b/mi] 114cal 36/79rpm
3) 1mi - 25:53(25:53/mi) 85/97bpm [2201b/mi] 93cal 45/60rpm
4) 0.34mi - 19:39(58:03/mi) 81/94bpm [4702b/mi] 54cal 17/79rpm
26:46 32:00 25:53 19:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 79 73-86 1748 117 106-124 7/12
0.25 5:13 2:27 19:39 79 76-84 1552 123 118-132 8/9
0.38 9:01 3:48 30:23 75 64-82 2279 115 82-124 12/7
0.50 11:58 2:57 23:36 79 69-89 1865 118 110-126 13/11
0.63 14:39 2:41 21:29 81 77-86 1740 115 108-120 14/19
0.75 18:16 3:37 28:53 74 72-79 2137 109 100-118 7/6
0.88 22:56 4:40 37:18 76 69-81 2835 109 100-116 18/19
1.00 26:46 3:50 30:41 73 68-87 2240 110 94-150 6/9
1.13 31:40 4:54 39:11 77 70-81 3017 109 98-158 9/9
1.25 35:19 3:39 29:12 84 76-91 2453 109 100-116 8/8
1.38 38:01 2:42 21:37 89 83-96 1924 116 114-118 11/9
1.50 42:39 4:38 37:03 88 78-98 3261 110 90-116 11/13
1.63 45:53 3:14 25:52 85 80-88 2199 113 82-120 10/12
1.75 49:43 3:50 30:41 88 78-93 2700 112 106-116 10/7
1.88 55:21 5:38 45:00 86 76-107 3871 107 92-126 14/18
2.00 58:46 3:26 27:25 94 83-100 2576 94 82-102 3/6
2.13 1:02:11 3:25 27:22 86 78-95 2353 104 94-110 8/5
2.25 1:06:07 3:55 31:22 83 78-86 2603 106 96-112 7/9
2.38 1:09:44 3:38 29:03 86 81-89 2498 100 86-108 7/7
2.50 1:13:05 3:20 26:42 86 77-95 2296 107 92-114 10/7
2.63 1:15:58 2:53 23:07 82 79-86 1896 111 106-114 11/13
2.75 1:18:41 2:43 21:44 85 81-88 1847 111 108-116 12/15
2.88 1:21:36 2:55 23:18 84 79-88 1958 109 100-112 9/9
3.00 1:50:30 28:55 +25:59 3:51:16 87 80-97 20121 113 100-120 11/10
3.13 1:53:26 2:56 23:26 90 82-94 2109 113 108-118 9/5
3.25 2:00:19 6:53 55:04 83 74-90 4570 107 90-116 25/13
3.34 2:10:18 9:59 +1 1:52:56 77 71-84 8696 99 90-108 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.1% 20:18

  • Cadence Distribution

    110 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:41 23:30 More
    1km 14:30 23:20 More
    Mile 26:06 26:06 More
    5k 1:52:48 36:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here