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Fri 22nd Sep 2023 at 9:24am by stroppyminx

Run > General
  • Time
    1:00:40
  • Miles
    5.01
  • Min/mi
    12:07
  • Pacing
    82.8%
  • WAVA
    46.38
  • Stride(cm)
    90
  • Cals
    567
  • Cadence
    147
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1666
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:41(13:41/mi) 126/143bpm [1723b/mi] 119cal
2) 1mi - 11:30(11:30/mi) 138/146bpm [1588b/mi] 117cal
3) 1mi - 11:52(11:52/mi) 140/149bpm [1662b/mi] 109cal
4) 1mi - 12:05(12:05/mi) 141/151bpm [1703b/mi] 110cal
5) 1mi - 11:26(11:26/mi) 141/166bpm [1612b/mi] 111cal
6) 0.01mi - 6(10:23/mi) 162/162bpm [1681b/mi] 1cal
13:41 11:30 11:52 12:05 11:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 107 70-126 1474 149 102-166 11/0
0.50 7:01 3:34 14:17 133 128-139 1899 149 114-164 9/6
0.75 10:24 3:23 13:31 126 110-140 1702 151 118-168 4/9
1.00 13:41 3:18 13:12 131 113-143 1729 150 116-164 7/6
1.25 17:07 3:26 13:42 135 128-144 1850 139 40-166 6/1
1.50 18:53 1:46 7:04 139 132-145 982 143 120-166 4/1
1.75 22:28 3:35 14:18 141 136-146 2017 146 116-166 3/0
2.00 25:12 2:45 10:59 139 133-144 1528 139 114-166 4/1
2.25 28:22 3:10 12:38 143 134-149 1807 143 114-166 6/3
2.50 31:15 2:53 11:33 139 134-149 1605 150 118-168 4/5
2.75 34:11 2:56 11:43 141 135-146 1653 149 118-166 1/5
3.00 37:06 2:55 11:39 138 134-143 1607 150 108-166 1/7
3.25 40:09 3:03 12:13 138 125-147 1686 145 110-170 1/5
3.50 43:05 2:56 11:43 136 127-148 1593 151 114-166 1/9
3.75 46:11 3:07 12:26 146 140-150 1815 149 116-166 9/1
4.00 49:09 2:58 11:52 141 137-147 1673 149 116-164 3/3
4.25 52:08 2:59 11:57 140 132-146 1672 146 116-166 1/6
4.50 55:09 3:01 12:03 139 131-143 1676 149 118-168 2/6
4.75 58:04 2:55 11:39 135 130-142 1572 149 116-168 2/7
5.00 1:00:36 2:33 10:10 153 141-166 1556 156 116-166 3/3
5.01 1:00:42 6 10:52 162 162-162 1761 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 11:05
    14 3.0% 14:08
    13 1.9% 12:18

  • Cadence Distribution

    147 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 162 3.6 39:22 10:57
    Walk 35.1 119 1.4 21:19 15:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 59.16% More
    800m 5:05 10:13 45.12% More
    1km 6:32 10:31 45.50% More
    Mile 11:02 11:02 45.50% More
    5k 36:08 11:38 48.04% More
    5 miles 1:00:34 12:07 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 45.62
    5km 36:33 11:46 47.48
    5M 1:00:32 12:06 46.41
    10km 1:16:13 12:16 45.88
    10M 2:06:13 12:37 45.79
    Half 2:48:03 12:50 45.58
    20M 4:23:09 13:09 44.82
    Mara 5:50:22 13:22 44.08
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