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Fri 22nd Sep 2023 at 9:05am by Raetomic Kitten

Bike > General
  • Time
    6:10:17
  • Miles
    21.75
  • Mph
    3.5
  • FBI
    13.93
  • Cals
    1397
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1459
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 1:38:40(9:52/km) 91/154bpm [898b/km] 489cal 6.08/20.34kmph
2) 10km - 3:02:40(18:16/km) 80/138bpm [1461b/km] 533cal 3.28/20.34kmph
3) 10km - 1:11:46(7:11/km) 99/131bpm [710b/km] 356cal 8.36/20.56kmph
4) 5km - 17:11(3:26/km) 66/84bpm [227b/km] 19cal 17.47/21.1kmph
1:38:40 3:02:40 1:11:46 17:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:28 5:28 10.99 129 98-140 704 146/117
2.00 11:43 6:15 9.60 134 120-154 838 6/9
3.00 17:18 5:35 10.73 133 125-142 744 18/4
4.00 22:50 5:31 10.86 129 118-136 713 26/27
5.00 1:10:24 47:34 1.26 89 44-136 4233 25/28
6.00 1:56:52 46:29 1.29 78 43-106 3626 24/26
7.00 2:26:35 29:43 2.02 79 48-115 2348 21/25
8.00 2:47:31 20:56 2.87 79 44-138 1654 28/27
9.00 3:16:01 28:30 2.11 77 47-126 2194 29/33
10.00 3:56:20 40:19 1.49 87 46-111 3508 37/22
11.00 4:43:42 47:21 1.27 77 43-111 3647 23/30
12.00 5:14:11 30:29 1.97 72 43-127 2195 31/31
13.00 5:30:35 16:24 3.66 90 47-126 1476 30/29
14.00 5:45:06 14:31 4.13 106 71-131 1539 29/27
15.00 6:03:48 18:43 3.21 106 86-121 1983 29/25
16.00 6:15:35 11:47 5.09 109 73-128 1284 24/31
17.00 6:22:14 6:39 9.02 82 57-119 545 17/13
18.00 6:29:42 7:28 8.04 76 57-112 568 28/32
19.00 6:35:22 5:40 10.59 65 56-83 368 42/43
20.00 6:40:30 5:08 11.71 66 58-81 338 31/32
21.00 6:45:50 5:20 11.24 69 60-84 368 23/22
21.75 6:50:36 4:46 9.45 64 51-71 406 14/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 12.3% 2.4
    17 10.1% 1.9
    11 4.8% 2.2
    11 3.2% 4.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 2:23 4:48 More
    1km 3:00 4:49 More
    Mile 4:51 4:51 More
    5k 16:32 5:19 More
    5 miles 29:08 5:50 More
    10k 40:41 6:33 More
    10 miles 1:37:37 9:46 More
    Half 3:50:55 17:38 More
    20 miles 6:39:49 19:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:42:29 16:15
    20km 3:24:35 16:28
    15 miles 4:09:44 16:39
    20 miles 5:38:47 16:56
    40km 7:06:33 17:10
    25 miles 7:09:11 17:10
    42km 7:29:11 17:13
    50 miles 14:54:49 17:54
    56 miles 16:49:02 18:01
    100 miles 31:05:38 18:39
    112 miles 35:03:46 18:47
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