Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd Sep 2023 at 2:13pm by Turtlemama

Run > General
  • Time
    41:42
  • Miles
    4.60
  • Min/mi
    9:04
  • Pacing
    67.4%
  • WAVA
    57.03
  • Stride(cm)
    107
  • Cals
    441
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1414
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 145/160bpm [1295b/mi] 88cal 6.72/7.87mph
2) 1mi - 9:23(9:23/mi) 155/169bpm [1455b/mi] 97cal 6.39/7.62mph
3) 1mi - 8:58(8:58/mi) 158/167bpm [1416b/mi] 96cal 6.7/7.66mph
4) 1mi - 9:09(9:09/mi) 165/172bpm [1510b/mi] 101cal 6.56/7.93mph
5) 0.6mi - 5:16(8:46/mi) 167/171bpm [1463b/mi] 59cal 6.85/7.76mph
8:56 9:23 8:58 9:09 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 117 92-135 1042 165 154-170 3/0
0.25 2:17 1:10 9:21 139 133-143 1300 169 166-172 2/0
0.38 3:19 1:02 8:13 143 140-144 1175 170 168-170 0/1
0.50 4:20 1:01 8:09 150 145-152 1221 170 170-170 0/1
0.63 5:40 1:21 10:45 150 144-155 1612 154 126-170 1/0
0.75 6:46 1:06 8:49 149 147-154 1313 169 164-170 2/0
0.88 7:52 1:06 8:45 152 148-155 1330 170 168-172 0/0
1.00 8:56 1:04 8:33 158 156-160 1351 170 170-172 0/0
1.13 10:04 1:08 9:07 160 155-162 1460 166 130-172 0/0
1.25 11:22 1:18 10:22 146 139-154 1514 163 132-170 0/1
1.38 12:21 59 7:53 154 151-155 1214 170 168-172 0/1
1.50 13:22 1:01 8:06 155 154-157 1255 170 168-172 0/4
1.63 14:26 1:04 8:35 157 152-160 1347 169 168-170 0/3
1.75 15:33 1:07 8:53 165 160-167 1467 168 166-168 1/0
1.88 17:50 2:17 +38 18:15 154 124-169 2809 147 104-166 4/5
2.00 18:58 1:08 9:03 149 136-159 1349 168 166-172 6/0
2.13 20:05 1:07 8:59 161 160-163 1447 170 170-170 1/1
2.25 21:07 1:01 8:12 163 162-164 1336 170 170-172 0/0
2.38 22:09 1:02 8:14 163 163-164 1343 170 170-172 0/3
2.50 23:44 1:36 12:46 155 145-165 1980 147 116-172 0/4
2.63 24:44 1:00 8:01 155 151-160 1241 171 170-172 0/5
2.75 26:37 1:52 +45 14:58 156 140-167 2335 169 166-170 5/1
2.88 27:41 1:05 8:38 153 147-157 1320 171 168-174 2/7
3.00 28:40 59 7:52 159 155-162 1250 171 170-172 0/7
3.13 29:43 1:02 8:19 164 161-167 1365 170 170-172 0/6
3.25 30:53 1:10 9:21 169 167-170 1581 166 130-174 6/0
3.38 32:02 1:09 9:11 164 161-168 1507 165 126-170 5/0
3.50 33:05 1:03 8:27 170 168-171 1436 171 168-172 5/0
3.63 34:05 1:00 7:57 171 170-172 1361 171 170-172 3/0
3.75 36:08 2:04 +35 16:29 159 144-172 2621 151 120-174 1/2
3.88 37:10 1:02 8:13 158 152-162 1299 169 168-170 2/3
4.00 38:24 1:14 9:52 163 160-166 1607 156 128-172 4/0
4.13 39:22 58 7:47 168 164-169 1308 172 170-174 1/4
4.25 40:26 1:03 8:27 169 168-171 1429 173 170-174 0/3
4.38 41:40 1:14 9:52 168 163-169 1657 164 128-172 2/1
4.50 42:46 1:06 8:49 166 160-169 1463 169 160-170 3/0
4.60 43:40 54 9:00 167 164-171 1503 169 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:41

  • Cadence Distribution

    166 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 169 4.4 37:49 9:06
    Walk 8.4 128 0.2 3:51 17:06
    Still 0.1 - - 2 -
    Pause 4.3 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 49.94% More
    800m 4:06 8:14 51.25% More
    1km 5:15 8:26 52.12% More
    Mile 8:43 8:43 53.25% More
    5k 29:25 9:28 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.16
    5km 27:31 8:51 58.14
    5M 45:33 9:07 56.86
    10km 57:21 9:14 56.23
    10M 1:34:59 9:30 55.96
    Half 2:06:27 9:39 55.62
    20M 3:18:01 9:54 54.96
    Mara 4:23:38 10:04 54.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here