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Fri 22nd Sep 2023 at 10:40am by Down And Out

Walk > General
  • Time
    3:13:16
  • Miles
    9.58
  • Min/mi
    20:10
  • Stride(cm)
    68
  • Cals
    1199
  • Cadence
    117
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1835
  • Asc(m)
    562
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 53:27(53:27/mi) 68/96bpm [3635b/mi] 190cal 17/72rpm
2) 1mi - 17:39(17:39/mi) 92/127bpm [1624b/mi] 156cal 52/62rpm
3) 1mi - 16:24(16:24/mi) 91/121bpm [1492b/mi] 112cal 55/62rpm
4) 1mi - 16:12(16:12/mi) 105/124bpm [1701b/mi] 128cal 56/62rpm
5) 1mi - 16:22(16:22/mi) 95/113bpm [1556b/mi] 111cal 56/61rpm
6) 1mi - 15:42(15:42/mi) 99/116bpm [1554b/mi] 120cal 56/62rpm
7) 1mi - 15:48(15:48/mi) 95/116bpm [1501b/mi] 107cal 57/62rpm
8) 1mi - 15:36(15:36/mi) 95/125bpm [1481b/mi] 111cal 56/62rpm
9) 1mi - 15:08(15:08/mi) 88/102bpm [1332b/mi] 101cal 60/62rpm
10) 0.58mi - 10:57(19:01/mi) 92/106bpm [1750b/mi] 63cal 45/72rpm
53:27 17:39 16:24 16:12 16:22 15:42 15:48 15:36 15:08 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:57 7:57 15:54 82 64-96 1304 117 108-128 33/23
1.00 53:26 45:29 1:30:58 67 57-91 6094 114 98-122 11/9
1.50 1:01:19 7:53 15:46 82 71-96 1293 116 92-122 171/171
2.00 1:11:06 9:47 19:34 101 84-127 1976 112 86-124 45/17
2.50 1:18:56 7:50 15:40 88 74-121 1379 121 114-124 56/12
3.00 1:27:30 8:34 17:08 96 77-113 1645 115 102-122 28/36
3.50 1:35:28 7:58 15:56 110 87-124 1752 114 104-122 19/61
4.00 1:43:42 8:14 16:28 97 82-121 1597 116 102-122 46/17
4.50 1:52:01 8:20 16:39 93 77-110 1549 111 80-120 41/21
5.00 2:00:04 8:03 16:05 96 89-112 1544 115 108-122 16/32
5.50 2:08:04 8:00 16:01 94 83-107 1505 118 108-122 30/13
6.00 2:15:46 7:42 15:24 103 91-115 1586 117 112-122 28/29
6.50 2:23:35 7:48 15:37 101 86-116 1577 118 112-122 55/14
7.00 2:31:34 8:00 15:59 92 77-113 1470 119 106-124 32/23
7.50 2:39:37 8:03 16:06 97 80-125 1562 119 112-124 31/40
8.00 2:47:10 7:32 15:05 94 81-115 1418 120 106-124 41/32
8.50 2:54:40 7:30 15:00 88 79-102 1320 120 114-124 31/59
9.00 3:02:18 7:38 15:16 87 80-96 1329 119 114-122 18/41
9.50 3:10:49 8:31 17:02 94 85-105 1601 118 94-122 23/43
9.58 3:13:16 2:27 32:12 83 76-88 2672 119 108-144 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.2% 19:38
    33 6.4% 15:47
    27 11.1% 17:17
    23 7.4% 15:26
    20 4.5% 15:52
    19 6.7% 15:07

  • Cadence Distribution

    117 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:23 14:51 More
    1km 9:15 14:52 More
    Mile 14:59 14:59 More
    5k 48:07 15:29 More
    5 miles 1:18:14 15:39 More
    10k 1:38:07 15:47 More
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