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Fri 22nd Sep 2023 at 12:59pm by Old Croc

Walk > General
  • Time
    18:40
  • Miles
    1.06
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    115
  • Watts
    142
  • Cadence
    121
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1465
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:32(17:32/mi) 83/102bpm [1456b/mi] 108cal 135/202W
2) 0.06mi - 1:07(17:57/mi) 82/86bpm [1472b/mi] 7cal 137/178W
17:32 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:49 66 54-80 1440 122 116-126 118 3-152 0/1
0.13 2:26 1:05 17:13 68 59-81 1170 124 112-132 145 125-161 1/2
0.19 3:29 1:03 16:47 76 71-81 1276 122 118-128 140 127-154 1/2
0.25 4:35 1:06 17:29 87 81-92 1522 120 110-126 158 140-182 2/0
0.31 5:40 1:05 17:21 85 83-91 1474 122 120-126 139 131-157 1/1
0.38 6:45 1:05 17:22 87 83-91 1511 120 116-122 135 131-143 1/1
0.44 7:49 1:04 17:10 81 78-83 1391 120 118-122 138 122-155 1/2
0.50 8:54 1:04 17:11 86 79-95 1478 120 114-126 165 131-199 3/1
0.56 9:59 1:05 17:18 95 83-102 1643 122 118-124 149 133-202 1/2
0.63 11:03 1:04 17:06 88 83-92 1505 122 118-126 144 137-155 1/1
0.69 12:06 1:04 16:58 89 85-97 1510 121 118-124 149 137-171 1/1
0.75 13:11 1:04 17:07 88 83-96 1507 122 118-128 144 136-162 0/1
0.81 14:18 1:08 18:02 84 79-87 1515 119 114-124 136 126-152 1/1
0.88 15:24 1:06 17:30 90 85-99 1576 119 112-124 132 118-166 1/1
0.94 16:28 1:04 17:08 81 79-86 1388 121 118-124 130 120-145 0/0
1.00 17:31 1:03 16:46 85 83-88 1424 121 118-124 145 137-157 0/0
1.06 18:39 1:08 18:07 82 80-86 1486 122 114-126 150 129-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 76cm

  • Power Distribution

    142W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:31 17:07 More
    1km 10:40 17:09 More
    Mile 17:12 17:12 More

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