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Fri 22nd Sep 2023 at 8:52am by Marmite

Walk > General
  • Time
    42:58
  • Miles
    1.01
  • Min/mi
    42:32
  • Stride(cm)
    33
  • Cals
    186
  • Cadence
    113
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    3989
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 42:56(42:56/mi) 94/139bpm [4035b/mi] 186cal 24/125rpm
2) 0.01mi - 3(8:50/mi) 140/140bpm [1236b/mi]
42:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:23 93 86-100 2639 103 90-124 16/14
0.13 2:57 1:11 18:52 96 92-99 1812 121 112-126 9/16
0.19 12:50 9:53 2:38:05 95 82-104 15019 112 90-120 0/1
0.25 14:28 1:38 26:03 97 93-103 2527 116 108-118 27/28
0.31 17:38 3:11 50:49 91 76-111 4625 115 108-122 33/7
0.38 22:07 4:29 1:11:37 91 79-101 6517 114 108-126 0/22
0.44 23:16 1:09 18:28 89 85-93 1644 115 108-118 8/0
0.50 24:39 1:22 22:00 86 83-89 1891 115 108-118 11/13
0.56 26:07 1:28 23:29 87 83-92 2043 113 106-118 10/6
0.63 37:13 11:06 2:57:37 92 80-107 16340 111 96-142 7/16
0.69 41:37 4:25 1:10:37 96 86-113 6779 116 114-116 8/14
0.75 42:07 29 7:47 90 86-99 700 - 0/0
0.81 42:24 17 4:34 105 100-110 479 - 0/0
0.88 42:36 12 3:12 114 110-117 364 - 22/23
0.94 42:46 10 2:39 122 119-125 323 - 3/4
1.00 42:57 11 3:00 135 129-139 406 - 6/1
1.01 43:00 3 9:45 140 140-140 1365 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.8% 1:07:46

  • Cadence Distribution

    113 avge / 142 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 18:04 36:21 More
    1km 20:39 33:13 More
    Mile 42:52 42:52 More
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