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Fri 22nd Sep 2023 at 8:20am by Wallman

Run > General
  • Time
    38:20
  • Miles
    3.02
  • Min/mi
    12:42
  • Pacing
    2.2%
  • WAVA
    38.30
  • Stride(cm)
    80
  • Cals
    424
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1549
  • Asc(m)
    213
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 121/138bpm [1239b/mi] 129cal
2) 1mi - 17:33(17:33/mi) 108/136bpm [1895b/mi] 154cal
3) 1mi - 10:18(10:18/mi) 131/137bpm [1349b/mi] 138cal
4) 0.02mi - 15(10:54/mi) 128/131bpm [1396b/mi] 3cal
10:14 17:33 10:18 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 93 76-111 975 162 104-170 5/0
0.25 2:27 1:09 9:09 116 111-120 1061 164 162-166 13/4
0.38 3:31 1:04 8:31 124 120-127 1057 164 162-166 18/6
0.50 4:39 1:08 9:05 125 123-127 1136 164 162-168 5/20
0.63 6:04 1:25 11:19 126 124-129 1426 157 146-168 14/3
0.75 7:34 1:30 11:59 126 115-135 1510 160 154-164 8/8
0.88 9:07 1:32 12:19 130 117-138 1601 155 144-164 19/7
1.00 10:13 1:07 8:55 132 127-134 1177 160 156-166 9/13
1.13 11:28 1:15 9:59 128 126-130 1278 162 160-166 3/18
1.25 12:35 1:07 8:52 126 121-131 1118 162 160-172 12/7
1.38 13:49 1:14 9:54 129 121-135 1278 160 156-170 4/12
1.50 14:53 1:04 8:34 125 120-129 1071 162 160-164 19/0
1.63 20:05 5:11 41:32 108 71-131 4485 145 106-166 0/18
1.75 25:15 5:11 41:25 93 78-127 3852 148 102-168 3/11
1.88 26:29 1:13 9:48 130 127-132 1273 163 160-166 4/5
2.00 27:46 1:18 10:20 133 131-136 1374 161 158-164 6/4
2.13 28:58 1:12 9:34 135 133-137 1291 159 156-162 11/6
2.25 30:09 1:11 9:29 129 124-133 1224 162 158-172 10/9
2.38 31:28 1:19 10:33 133 131-135 1403 158 156-162 4/13
2.50 32:47 1:19 10:32 133 128-135 1401 158 156-160 18/2
2.63 34:04 1:17 10:16 132 128-134 1354 159 156-160 14/11
2.75 35:31 1:26 11:32 126 120-133 1453 160 110-166 9/8
2.88 36:49 1:18 10:25 131 125-133 1364 161 158-166 9/10
3.00 38:04 1:15 9:59 127 122-132 1268 161 158-166 13/10
3.02 38:19 15 11:14 128 124-131 1439 158 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.3% 9:27
    21 14.8% 14:07
    20 9.5% 10:00
    15 14.9% 8:49
    13 3.4% 9:49
    12 11.6% 11:13

  • Cadence Distribution

    159 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 160 3 33:41 11:23
    Walk 3.8 122 0.1 1:28 22:45
    Still 8.2 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.78% More
    800m 4:25 8:52 45.47% More
    1km 5:44 9:13 46.03% More
    Mile 9:56 9:56 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 38.26
    5km 39:30 12:43 38.20
    5M 1:05:25 13:05 37.63
    10km 1:22:22 13:15 37.33
    10M 2:16:23 13:38 37.04
    Half 3:01:35 13:52 36.72
    20M 4:44:21 14:13 36.69
    Mara 6:18:35 14:27 36.86
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