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Fri 22nd Sep 2023 at 8:19am by Jock Itch

Run > Recovery Run
  • Time
    24:26
  • Miles
    3.00
  • Min/mi
    8:09
  • Pacing
    94.5%
  • WAVA
    59.58
  • Stride(cm)
    121
  • Cals
    352
  • Cadence
    163
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1178
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 135/146bpm [1089b/mi] 105cal
2) 1mi - 8:04(8:04/mi) 147/160bpm [1186b/mi] 123cal
3) 1mi - 8:17(8:17/mi) 153/164bpm [1266b/mi] 123cal
4) 0mi - 2(5:46/mi) 149/149bpm [859b/mi] 1cal
8:04 8:04 8:17 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 110 94-123 857 165 162-170 0/6
0.25 2:01 1:02 8:18 126 121-137 1046 163 162-166 0/12
0.38 2:58 58 7:41 134 130-137 1030 162 160-166 0/10
0.50 4:05 1:07 +5 8:53 140 129-146 1244 166 162-172 0/11
0.63 5:03 58 7:47 142 139-146 1104 165 162-168 4/4
0.75 6:08 1:04 8:34 141 139-144 1207 165 162-166 4/6
0.88 7:07 1:00 7:56 141 140-142 1119 164 162-168 12/3
1.00 8:09 1:02 8:13 143 140-145 1175 164 160-170 4/7
1.13 9:10 1:01 8:10 141 139-144 1151 163 160-166 3/5
1.25 10:10 1:00 8:01 138 132-142 1106 162 158-166 5/2
1.38 11:12 1:02 8:12 141 138-145 1157 163 160-166 3/8
1.50 12:13 1:02 8:15 147 144-153 1213 163 158-166 3/2
1.63 13:14 1:00 8:02 145 142-155 1164 161 158-166 4/8
1.75 14:11 58 7:42 153 147-157 1177 161 158-166 7/5
1.88 15:12 1:01 8:07 156 151-160 1265 162 158-166 6/5
2.00 16:13 1:01 8:05 157 154-160 1269 164 160-170 11/12
2.13 17:16 1:04 8:29 159 154-163 1349 162 158-166 6/5
2.25 18:17 1:01 8:07 153 151-156 1241 163 160-164 5/8
2.38 19:18 1:01 8:05 153 150-157 1236 162 158-166 13/13
2.50 20:18 1:00 8:04 155 153-157 1249 162 160-166 7/7
2.63 21:27 1:08 9:08 153 149-158 1396 162 158-166 12/6
2.75 22:28 1:01 8:10 150 149-154 1224 162 158-164 3/5
2.88 23:25 57 7:37 153 148-159 1166 160 158-166 5/8
3.00 24:30 1:05 8:41 152 148-156 1321 163 158-168 7/4
3.00 24:33 3 9:06 149 149-149 1356 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.0% 8:22
    16 13.8% 7:59
    12 12.1% 8:31
    12 5.3% 8:41

  • Cadence Distribution

    163 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3 24:28 8:10
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.50% More
    800m 3:57 7:56 50.80% More
    1km 4:58 8:00 53.08% More
    Mile 8:02 8:02 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 25:21 8:10 59.52
    5M 41:44 8:21 58.99
    10km 52:25 8:26 58.66
    10M 1:26:20 8:38 58.51
    Half 1:54:34 8:45 58.20
    20M 2:58:32 8:56 58.44
    Mara 3:56:57 9:03 58.89
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