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Fri 22nd Sep 2023 at 5:31am by Yorkshire Pie

Bike > Zwift
  • Time
    1:19:54
  • Miles
    31.15
  • Mph
    23.4
  • FBI
    111.49
  • Cals
    732
  • Watts
    160
  • Cadence
    89
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    345
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.15mi - 1:19:54(2:34/mi) 134/151bpm [344b/mi] 89/106rpm 159/296W 23.39/37.64mph
1:19:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:36 2:36 23.05 115 96-125 299 85 71-90 153 111-215 4/4
2.00 4:59 2:23 25.14 125 119-131 298 88 80-92 165 131-200 4/12
3.00 7:46 2:47 21.56 124 119-131 345 89 72-97 161 127-209 13/0
4.00 10:22 2:36 23.11 125 120-132 325 91 86-96 151 134-172 5/4
5.00 12:53 2:31 23.84 128 122-134 322 92 85-97 158 123-196 2/3
6.00 15:28 2:34 23.31 133 129-139 342 89 85-93 167 151-196 0/0
7.00 18:02 2:35 23.24 131 124-139 338 89 80-98 157 134-186 6/5
8.00 20:36 2:33 23.48 131 127-133 335 91 84-96 154 140-181 1/1
9.00 23:06 2:30 24.04 137 131-144 342 91 74-97 175 150-205 3/3
10.00 25:49 2:44 21.98 138 126-144 377 89 83-95 161 97-205 16/7
11.00 27:54 2:04 28.96 123 118-126 255 90 84-99 129 95-168 2/29
12.00 30:32 2:38 22.74 132 123-139 348 90 75-98 161 123-200 7/1
13.00 33:27 2:55 20.57 132 128-138 385 90 71-95 157 140-189 8/1
14.00 36:08 2:41 22.37 138 133-144 370 90 84-97 162 129-293 13/11
15.00 38:44 2:36 23.13 135 129-145 350 91 74-99 162 119-233 2/11
16.00 41:26 2:43 22.13 144 136-151 390 92 81-101 170 121-264 11/4
17.00 43:49 2:23 25.26 141 134-145 335 90 85-96 158 133-186 4/8
18.00 46:14 2:25 24.79 139 134-144 336 89 71-94 168 138-206 6/8
19.00 49:05 2:51 21.10 134 126-141 381 89 80-93 153 129-181 11/0
20.00 51:39 2:35 23.24 131 127-137 338 90 75-94 151 131-176 5/4
21.00 54:07 2:27 24.46 139 129-151 341 91 85-97 170 135-212 2/3
22.00 56:34 2:27 24.47 135 132-139 331 88 63-95 161 134-183 0/0
23.00 58:58 2:24 24.93 145 135-151 349 90 87-99 181 146-225 6/6
24.00 1:01:27 2:29 24.22 138 135-143 342 88 84-96 161 140-193 1/1
25.00 1:03:52 2:26 24.74 142 136-147 344 91 77-96 168 144-226 5/4
26.00 1:06:33 2:41 22.33 144 137-149 387 91 81-98 171 132-243 14/16
27.00 1:08:37 2:04 29.06 137 127-144 283 90 77-101 139 91-177 2/20
28.00 1:11:26 2:49 21.29 134 126-142 378 90 74-101 154 129-204 8/2
29.00 1:14:17 2:50 21.15 140 132-148 397 90 77-98 172 142-225 11/0
30.00 1:16:47 2:30 23.99 143 132-151 358 89 52-106 160 89-296 10/20
31.00 1:19:24 2:37 22.96 133 122-137 348 87 82-93 150 127-172 2/1
31.15 1:19:54 30 17.61 136 134-139 463 82 21-89 83 1-157 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 19.9
    15 1.4% 20.3

  • Cadence Distribution

    89 avge / 106 max

  • Power Distribution

    160W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:54 More
    1km 1:11 1:55 More
    Mile 2:00 2:00 More
    5k 7:26 2:23 More
    5 miles 12:01 2:24 More
    10k 15:02 2:25 More
    10 miles 24:45 2:28 More
    Half 32:40 2:30 More
    20 miles 50:33 2:32 More
    Mara 1:06:29 2:32 More
    50k 1:19:33 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:25 2:21
    20km 29:37 2:23
    15 miles 36:17 2:25
    20 miles 49:31 2:29
    40km 1:02:37 2:31
    25 miles 1:03:00 2:31
    42km 1:06:00 2:32
    50 miles 2:13:12 2:40
    56 miles 2:30:32 2:41
    100 miles 4:41:35 2:49
    112 miles 5:18:15 2:50
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