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Thu 21st Sep 2023 at 7:12pm by Dean the Whippet

Run > General
  • Time
    51:36
  • Miles
    6.61
  • Min/mi
    7:48
  • Pacing
    90.8%
  • WAVA
    55.51
  • Stride(cm)
    116
  • Cals
    712
  • Watts
    322
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1312
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 166/189bpm [1340b/mi] 109cal 315/405W
2) 1mi - 7:47(7:47/mi) 166/182bpm [1293b/mi] 109cal 336/432W
3) 1mi - 7:41(7:41/mi) 164/171bpm [1261b/mi] 105cal 308/389W
4) 1mi - 8:00(8:00/mi) 191/198bpm [1529b/mi] 123cal 331/501W
5) 1mi - 7:57(7:57/mi) 170/196bpm [1352b/mi] 111cal 325/450W
6) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 96cal 308/399W
7) 0.61mi - 4:25(7:13/mi) 158/167bpm [1139b/mi] 59cal 335/501W
8:04 7:47 7:41 8:00 7:57 7:40 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 138 79-163 1170 173 158-178 306 245-370 5/5
0.50 4:06 1:59 7:57 158 153-163 1255 175 170-180 316 268-405 5/5
0.75 6:08 2:02 8:08 185 159-189 1506 176 170-180 337 307-381 8/0
1.00 8:04 1:55 7:42 184 178-189 1417 178 176-184 313 295-331 2/4
1.25 10:00 1:56 7:46 170 162-182 1320 179 174-186 339 268-432 7/5
1.50 11:56 1:56 7:43 167 161-170 1290 177 168-182 317 285-385 3/3
1.75 13:50 1:54 7:35 164 161-166 1243 178 172-184 329 277-401 4/6
2.00 15:51 2:01 8:04 165 160-171 1332 180 176-184 358 316-405 12/1
2.25 17:50 1:59 7:55 165 160-171 1307 178 174-182 312 290-344 3/1
2.50 19:46 1:56 7:45 165 160-168 1279 176 168-184 313 225-389 4/10
2.75 21:42 1:56 7:43 162 161-165 1251 177 172-180 299 253-339 1/9
3.00 23:33 1:51 7:23 164 161-165 1212 178 174-180 306 272-331 0/9
3.25 25:37 2:04 8:16 191 165-198 1580 180 170-188 386 282-501 18/2
3.50 27:34 1:57 7:47 190 188-197 1479 175 170-180 292 230-391 4/12
3.75 29:34 2:00 8:01 192 188-194 1540 178 174-182 327 297-432 6/2
4.00 31:33 1:59 7:56 192 190-193 1524 178 170-184 318 260-402 7/6
4.25 33:32 1:59 7:55 194 193-196 1534 180 176-188 336 302-402 6/1
4.50 35:56 2:24 +23 9:38 181 160-194 1743 177 110-190 352 9-450 16/1
4.75 37:54 1:58 7:53 152 147-161 1197 176 174-178 313 286-356 2/4
5.00 39:53 1:59 7:55 151 148-155 1196 174 172-178 300 247-351 2/7
5.25 41:49 1:56 7:43 153 150-155 1179 175 172-178 286 245-335 1/12
5.50 43:45 1:57 7:47 156 155-160 1213 176 172-184 291 256-322 0/11
5.75 45:40 1:55 7:38 161 158-163 1229 179 176-182 331 302-378 4/3
6.00 47:33 1:54 7:34 156 150-162 1181 178 174-182 324 272-399 3/5
6.25 49:28 1:55 7:38 159 156-163 1214 175 168-178 311 266-341 1/7
6.50 51:18 1:50 7:20 155 151-159 1137 177 174-180 346 306-393 5/4
6.61 51:59 41 6:04 164 159-167 996 184 164-200 373 147-501 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 8:42
    20 6.1% 8:27
    14 1.7% 7:59
    13 2.1% 8:08

  • Cadence Distribution

    177 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.6 51:31 7:51
    Walk 0.2 110 0 5 10:51
    Pause 0.7 - - 23 -

  • Power Distribution

    322W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.49% More
    800m 3:30 7:03 49.12% More
    1km 4:28 7:11 50.86% More
    Mile 7:20 7:20 53.76% More
    5k 24:16 7:49 54.55% More
    5 miles 39:11 7:50 54.97% More
    10k 48:41 7:50 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.55
    5km 23:11 7:28 57.08
    5M 38:23 7:41 56.13
    10km 48:20 7:47 55.61
    10M 1:20:02 8:00 54.96
    Half 1:46:33 8:08 54.38
    20M 2:46:51 8:21 54.21
    Mara 3:42:09 8:29 54.35

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