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Thu 21st Sep 2023 at 4:10pm by RunnyBunny

Run > Long Run
  • showers
  • Time
    1:51:22
  • Miles
    8.70
  • Min/mi
    12:48
  • Pacing
    61.7%
  • WAVA
    42.68
  • Stride(cm)
    78
  • Cals
    858
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1718
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:43(14:02/mi) 127/140bpm [1783b/mi] 65cal 4.27/5.63mph
2) 0.62mi - 8:31(13:43/mi) 140/154bpm [1921b/mi] 74cal 4.37/5.8mph
3) 0.62mi - 7:31(12:05/mi) 143/159bpm [1729b/mi] 67cal 4.96/6.05mph
4) 0.62mi - 7:25(11:56/mi) 141/155bpm [1684b/mi] 61cal 5.02/5.82mph
5) 0.62mi - 7:48(12:33/mi) 142/151bpm [1782b/mi] 67cal 4.78/6.05mph
6) 0.62mi - 7:31(12:05/mi) 140/148bpm [1692b/mi] 61cal 4.97/5.76mph
7) 0.62mi - 7:27(12:00/mi) 135/147bpm [1620b/mi] 58cal 5/6.05mph
8) 0.62mi - 8:04(12:59/mi) 131/142bpm [1701b/mi] 61cal 4.62/5.7mph
9) 0.62mi - 7:48(12:34/mi) 132/146bpm [1659b/mi] 59cal 4.78/5.43mph
10) 0.62mi - 8:09(13:07/mi) 137/147bpm [1797b/mi] 60cal 4.57/5.57mph
11) 0.62mi - 7:47(12:31/mi) 127/143bpm [1590b/mi] 54cal 4.79/5.61mph
12) 0.62mi - 8:34(13:46/mi) 131/149bpm [1804b/mi] 58cal 4.36/5.68mph
13) 0.62mi - 8:17(13:20/mi) 134/151bpm [1787b/mi] 58cal 4.5/5.89mph
14) 0.62mi - 7:44(12:27/mi) 131/146bpm [1632b/mi] 55cal 4.82/5.34mph
15) 0mi - 3(11:04/mi) 136/137bpm [1504b/mi] 5.43/5.05mph
8:43 8:31 7:31 7:25 7:48 7:31 7:27 8:04 7:48 8:09 7:47 8:34 8:17 7:44 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:34 126 74-138 1710 161 150-178 15/1
0.50 7:08 3:44 14:57 125 116-136 1870 163 154-168 7/3
0.75 10:26 3:18 13:14 133 129-137 1760 163 160-168 3/6
1.00 14:36 4:10 +15 16:38 138 128-148 2296 147 84-168 4/2
1.25 17:36 3:00 11:59 146 141-154 1749 163 150-170 11/0
1.50 20:39 3:03 12:13 141 128-158 1722 165 158-174 13/1
1.75 23:44 3:05 12:21 142 125-150 1753 163 106-172 8/8
2.00 26:36 2:52 11:26 148 143-154 1693 167 164-172 7/8
2.25 30:09 3:33 +36 14:13 138 120-146 1962 161 98-170 6/6
2.50 33:12 3:03 12:11 141 136-145 1719 159 82-168 1/5
2.75 36:44 3:33 +27 14:10 138 125-147 1956 166 162-170 6/2
3.00 40:23 3:39 +28 14:37 146 134-150 2134 164 158-172 5/5
3.25 43:35 3:12 12:46 139 133-143 1775 165 160-172 9/1
3.50 46:36 3:01 12:04 141 136-145 1702 166 162-168 2/7
3.75 49:51 3:15 +21 13:01 140 131-148 1821 167 164-170 3/8
4.00 53:20 3:28 +34 13:54 143 127-146 1987 166 162-170 3/8
4.25 57:01 3:41 +38 14:43 132 123-143 1943 163 84-174 6/3
4.50 1:00:57 3:56 +53 15:44 128 108-138 2014 167 164-172 5/9
4.75 1:04:19 3:23 +19 13:32 128 117-137 1731 163 118-172 2/19
5.00 1:08:17 3:57 +22 15:50 133 119-142 2105 159 96-170 9/1
5.25 1:14:04 5:47 +2:43 23:09 123 99-141 2848 163 160-168 11/1
5.50 1:17:14 3:10 12:40 138 129-145 1748 166 162-170 3/5
5.75 1:20:31 3:17 13:08 141 133-146 1851 161 106-170 4/5
6.00 1:23:57 3:26 13:43 139 130-146 1907 151 106-168 6/4
6.25 1:27:39 3:42 +34 14:50 129 118-140 1913 167 108-172 4/8
6.50 1:31:21 3:42 +33 14:47 127 109-137 1878 167 164-170 0/21
6.75 1:34:45 3:23 +26 13:33 124 117-129 1681 167 164-170 5/6
7.00 1:38:14 3:29 +23 13:56 134 121-149 1868 161 82-172 2/8
7.25 1:41:41 3:27 13:48 131 125-137 1807 157 80-166 2/10
7.50 1:45:28 3:47 15:09 128 110-137 1940 149 94-168 4/3
7.75 1:48:44 3:16 13:04 131 124-144 1711 161 80-170 2/10
8.00 1:52:05 3:22 13:26 133 122-142 1787 157 102-170 5/4
8.25 1:55:16 3:10 12:42 144 139-151 1828 164 152-170 4/3
8.50 2:01:04 5:48 +2:41 23:13 121 100-145 2809 166 162-170 4/6
8.70 2:03:37 2:33 12:31 133 129-136 1665 164 160-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 14:51
    16 3.0% 21:58
    15 5.4% 13:01
    11 1.5% 13:44

  • Cadence Distribution

    161 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 164 8.5 1:46:48 13:56
    Walk 3.6 103 0.2 4:53 24:14
    Still 0.2 - - 18 -
    Pause 8.6 - - 11:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 34.99% More
    800m 5:49 11:42 37.33% More
    1km 7:13 11:37 39.16% More
    Mile 11:53 11:53 40.37% More
    5k 40:00 12:52 41.38% More
    5 miles 1:08:10 13:38 39.31% More
    10k 1:26:35 13:56 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.71
    5km 33:13 10:41 49.83
    5M 58:06 11:37 46.12
    10km 1:15:00 12:04 44.48
    10M 2:11:10 13:07 41.97
    Half 3:00:08 13:45 40.46
    20M 4:56:08 14:48 37.95
    Mara 6:46:41 15:31 36.21

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