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Thu 21st Sep 2023 at 7:01pm by mxhornet

Run > General
  • Time
    56:29
  • Miles
    2.01
  • Min/mi
    28:06
  • Pacing
    66.2%
  • WAVA
    18.14
  • Stride(cm)
    34
  • Cals
    609
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    3198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 18:21(29:32/mi) 108/132bpm [3190b/mi] 200cal 2.03/7.72mph
2) 0.62mi - 17:21(27:55/mi) 116/139bpm [3238b/mi] 194cal 2.15/8.95mph
3) 0.62mi - 17:25(28:02/mi) 114/142bpm [3196b/mi] 174cal 2.14/7.76mph
4) 0.15mi - 3:22(22:31/mi) 123/138bpm [2770b/mi] 41cal 2.66/8.58mph
18:21 17:21 17:25 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:41 95 91-98 2535 136 106-150 3/3
0.13 3:05 1:25 22:39 101 91-120 2287 153 94-204 4/5
0.19 6:04 2:59 47:46 103 93-117 4921 130 130-130 0/0
0.25 7:33 1:29 23:49 107 92-125 2548 179 132-206 0/0
0.31 8:50 1:17 20:30 118 109-127 2420 194 132-210 0/0
0.38 10:35 1:45 27:58 120 104-131 3355 168 128-196 0/0
0.44 11:57 1:22 21:54 115 101-124 2518 172 102-218 0/0
0.50 15:13 3:16 52:14 111 101-122 5798 128 90-136 0/0
0.56 16:33 1:19 21:11 106 97-115 2245 174 100-204 0/0
0.63 18:21 1:48 28:49 110 104-120 3169 190 108-248 0/0
0.69 19:51 1:30 24:07 115 104-124 2773 206 206-206 1/1
0.75 21:44 1:53 30:03 119 109-128 3577 156 98-212 6/6
0.81 23:08 1:25 22:35 121 107-134 2732 198 192-222 4/5
0.88 24:32 1:24 22:18 126 112-136 2810 134 112-202 5/5
0.94 26:24 1:52 29:44 107 102-114 3182 147 96-202 5/5
1.00 30:04 3:40 58:47 107 86-129 6289 139 82-218 0/0
1.06 31:30 1:26 22:50 116 103-127 2648 191 116-218 0/0
1.13 33:02 1:32 24:37 122 112-135 3002 126 126-126 0/0
1.19 34:40 1:38 26:04 126 112-139 3285 199 188-202 0/0
1.25 36:02 1:23 22:04 116 103-126 2559 185 100-220 0/0
1.31 37:59 1:56 31:03 119 104-128 3696 194 192-210 0/0
1.38 39:26 1:27 23:15 99 88-112 2301 213 202-222 0/0
1.44 40:50 1:24 22:16 118 106-128 2628 147 98-194 5/5
1.50 42:05 1:15 20:02 115 108-123 2304 176 96-204 6/6
1.56 45:15 3:11 50:50 101 90-118 5135 170 98-206 3/4
1.63 46:52 1:36 25:39 131 118-141 3361 188 104-226 6/6
1.69 48:29 1:37 25:54 115 104-122 2978 129 106-192 6/7
1.75 50:13 1:44 27:49 110 99-126 3060 180 102-226 5/5
1.81 51:54 1:41 26:59 118 106-127 3184 158 98-226 8/8
1.88 53:18 1:24 22:20 128 106-139 2859 157 92-226 6/5
1.94 54:42 1:24 22:28 117 109-130 2629 - 4/5
2.00 56:10 1:27 23:19 125 118-135 2914 121 112-134 4/5
2.01 56:30 20 24:31 119 117-121 2917 226 226-226 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 204 1.3 18:20 14:17
    Walk 36.2 116 0.7 20:28 28:00
    Still 31.3 - - 17:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:36 22:31 15.85% More
    800m 11:50 23:48 17.93% More
    1km 16:08 25:57 17.35% More
    Mile 25:52 25:52 18.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:09 26:09 18.61
    5km 1:31:19 29:24 17.53
    5M 2:34:22 30:52 16.97
    10km 3:16:11 31:34 16.69
    10M 5:31:36 33:10 16.25
    Half 7:26:41 34:06 15.94
    20M 11:52:23 35:37 15.67
    Mara 15:59:35 36:38 15.58
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