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Thu 21st Sep 2023 at 6:24pm by photoset

Bike > Mountain Biking
  • showers
  • Time
    1:10:58
  • Miles
    8.79
  • Mph
    7.4
  • FBI
    35.27
  • Cals
    440
  • BPM
    106
  • %MHR
    70.4
  • B/mi
    852
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5mi - 44:01(8:48/mi) 103/130bpm [907b/mi] 272cal
2) 3.79mi - 26:56(7:06/mi) 110/129bpm [781b/mi] 168cal
44:01 26:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 7.26 82 68-94 678 8/3
0.50 4:01 1:57 7.68 93 83-103 726 10/1
0.75 6:37 2:36 5.76 100 93-108 1041 8/0
1.00 8:46 2:08 7.02 97 88-106 829 7/1
1.25 11:10 2:25 6.22 108 103-114 1041 9/4
1.50 13:19 2:08 7.01 108 97-113 924 10/0
1.75 15:13 1:54 7.86 106 104-111 809 6/2
2.00 17:27 2:14 6.73 108 95-118 963 3/5
2.25 20:34 3:07 +51 4.80 102 92-118 1274 7/9
2.50 22:35 2:00 7.48 99 94-104 794 7/8
2.75 25:03 2:29 6.04 102 97-107 1013 6/4
3.00 27:43 2:40 5.64 106 98-112 1127 8/7
3.25 30:01 2:18 6.53 102 92-112 938 7/12
3.50 32:17 2:16 6.60 98 94-103 890 9/7
3.75 35:55 3:38 4.13 110 94-121 1599 2/4
4.00 37:46 1:51 8.14 110 100-130 810 6/3
4.25 39:29 1:44 8.69 103 97-110 711 6/18
4.50 41:21 1:52 8.07 104 93-114 773 7/0
4.75 43:41 2:21 6.40 112 103-119 1050 7/1
5.00 44:52 1:11 12.69 105 100-112 496 3/3
5.25 46:34 1:41 8.89 118 113-129 797 2/2
5.50 50:20 3:46 +2:05 3.98 114 94-129 1718 1/10
5.75 52:14 1:54 7.87 101 97-105 770 4/21
6.00 55:49 3:35 4.18 105 91-113 1506 2/9
6.25 57:43 1:54 7.93 112 104-121 847 8/12
6.50 59:16 1:34 9.61 112 104-120 699 8/5
6.75 1:01:49 2:33 5.88 114 106-120 1162 9/3
7.00 1:03:28 1:39 9.10 113 105-123 745 8/5
7.25 1:05:01 1:32 9.74 105 102-107 646 9/4
7.50 1:06:33 1:32 9.74 107 102-113 659 12/0
7.75 1:08:07 1:34 9.53 112 104-120 705 7/2
8.00 1:09:34 1:26 10.42 118 114-124 679 4/3
8.25 1:11:03 1:29 10.13 112 106-118 663 2/20
8.50 1:12:04 1:01 14.76 104 97-110 423 4/10
8.75 1:13:20 1:16 11.80 115 111-119 585 9/22
8.79 1:13:55 35 4.25 121 115-124 1706 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.6% 6.7
    25 1.8% 8.2
    21 2.7% 6.2
    19 1.7% 6.1
    10 4.6% 4.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 2:10 4:21 More
    1km 2:51 4:36 More
    Mile 5:07 5:07 More
    5k 22:01 7:05 More
    5 miles 37:24 7:29 More
    10k 50:11 8:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:22 8:08
    20km 1:42:26 8:15
    15 miles 2:05:03 8:20
    20 miles 2:49:38 8:29
    40km 3:33:35 8:36
    25 miles 3:34:54 8:36
    42km 3:44:55 8:37
    50 miles 7:28:03 8:58
    56 miles 8:25:15 9:01
    100 miles 15:34:10 9:21
    112 miles 17:33:25 9:24

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