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Thu 21st Sep 2023 at 6:49pm by iaincr

Run > General
  • Time
    14:00
  • Miles
    1.58
  • Min/mi
    8:52
  • WAVA
    53.61
  • Stride(cm)
    96
  • Cals
    180
  • Watts
    309
  • Cadence
    189
  • BPM
    144
  • %MHR
    79
  • B/mi
    1274
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 136/153bpm [1213b/mi] 109cal 310/419W
2) 0.58mi - 5:05(8:46/mi) 158/171bpm [1386b/mi] 71cal 303/373W
8:55 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:54 93 82-110 827 194 188-200 363 326-419 3/0
0.13 1:09 36 9:34 122 111-125 1167 191 188-194 343 315-393 1/0
0.19 1:44 35 9:20 135 126-140 1261 189 186-192 339 305-365 2/0
0.25 2:20 36 9:32 142 136-146 1354 189 186-192 314 293-335 2/0
0.31 2:52 32 8:30 145 142-146 1234 190 186-192 317 293-345 1/0
0.38 3:26 34 9:03 140 135-143 1268 191 188-192 300 290-314 1/1
0.44 4:02 36 9:39 145 136-152 1399 190 188-192 357 295-382 4/0
0.50 4:35 33 8:56 150 147-153 1339 189 184-190 281 242-347 1/1
0.56 5:06 30 8:01 146 145-147 1171 190 186-192 273 241-293 0/3
0.63 5:36 30 8:02 149 146-150 1197 193 190-196 297 288-312 0/1
0.69 6:08 32 8:37 144 141-147 1241 191 188-194 306 291-320 0/1
0.75 6:39 31 8:15 140 138-143 1155 190 188-192 290 286-295 0/2
0.81 7:12 33 8:52 145 143-146 1285 190 186-192 294 292-297 0/1
0.88 39:26 32:13 +32:06 8:35:35 142 92-147 73213 185 110-190 286 94-306 3/0
0.94 40:27 1:01 16:22 107 92-127 1751 186 110-194 327 136-357 2/0
1.00 41:01 34 9:08 138 128-144 1260 189 184-194 308 296-320 1/1
1.06 41:36 35 9:12 147 144-149 1352 189 184-192 295 287-308 1/0
1.13 42:11 35 9:17 150 149-152 1392 191 188-192 328 295-369 2/0
1.19 42:45 34 9:04 155 152-157 1406 190 186-194 345 292-373 3/0
1.25 43:16 31 8:15 157 157-159 1296 189 186-192 271 253-291 0/5
1.31 43:47 32 8:25 159 157-160 1337 192 190-194 302 284-321 0/1
1.38 44:21 34 9:01 164 155-171 1480 190 184-194 309 288-333 1/2
1.44 44:55 34 9:05 167 166-171 1518 186 180-190 311 298-331 2/1
1.50 45:27 32 8:27 165 164-166 1394 188 180-194 267 240-309 0/6
1.56 45:57 31 8:09 157 154-164 1281 192 190-194 289 249-312 0/2
1.58 46:07 10 9:37 154 154-154 1481 186 184-188 306 299-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:13
    10 1.7% 1:32:48

  • Cadence Distribution

    189 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 189 1.6 13:54 8:51
    Walk 69.9 110 0 32:13 68:23:45

  • Power Distribution

    309W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.79% More
    800m 4:17 8:38 47.14% More
    1km 5:24 8:42 49.23% More
    Mile 40:47 40:47 11.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.43
    5km 29:34 9:31 51.45
    5M 50:03 10:01 49.61
    10km 1:03:39 10:15 48.73
    10M 1:47:44 10:46 47.31
    Half 2:25:14 11:05 46.33
    20M 3:51:54 11:36 45.42
    Mara 5:12:36 11:56 45.07
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