Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 6:49pm by Martin James

Run > General
  • Time
    21:03
  • Miles
    1.62
  • Min/mi
    13:00
  • Pacing
    69.4%
  • WAVA
    34.20
  • Stride(cm)
    94
  • Cals
    170
  • Watts
    202
  • Cadence
    131
  • BPM
    106
  • %MHR
    57.8
  • B/mi
    1381
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 104/131bpm [1251b/mi] 104cal 210/501W
2) 0.62mi - 9:02(14:32/mi) 109/135bpm [1585b/mi] 66cal 160/537W
12:01 9:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 87 59-108 730 168 166-170 405 333-463 7/0
0.13 1:16 45 11:57 118 109-123 1409 144 108-166 298 91-467 1/1
0.19 2:21 1:05 17:16 103 94-117 1779 112 108-114 94 83-108 0/2
0.25 3:01 40 10:40 93 90-97 992 172 160-208 342 145-428 3/0
0.31 3:57 56 14:59 96 88-102 1438 121 86-176 158 52-456 0/4
0.38 4:55 57 15:20 73 67-87 1119 114 108-160 96 83-273 0/4
0.44 5:24 29 7:45 90 69-108 697 171 166-174 423 334-465 7/0
0.50 6:14 51 13:32 116 108-122 1570 137 108-172 239 93-472 0/2
0.56 7:14 1:00 15:57 100 89-114 1595 113 106-116 99 91-106 0/1
0.63 7:41 27 7:10 104 89-113 746 169 166-170 399 257-424 3/1
0.69 8:35 53 14:15 113 106-121 1609 130 106-170 180 73-433 0/5
0.75 9:14 40 10:35 111 106-116 1175 147 116-166 218 94-373 6/1
0.81 9:41 26 7:04 116 107-124 819 170 168-172 435 381-501 2/1
0.88 10:34 54 14:17 126 114-131 1801 131 108-168 225 81-498 1/2
0.94 11:25 50 13:24 105 99-113 1408 125 106-172 150 79-445 2/2
1.00 12:01 36 9:42 121 108-129 1173 155 112-172 339 82-444 0/4
1.06 13:06 1:05 17:15 112 102-125 1931 112 110-114 87 78-120 0/2
1.13 14:09 1:03 16:48 92 83-102 1546 128 104-172 185 76-496 7/0
1.19 14:36 27 7:12 116 102-125 835 170 164-172 501 448-537 0/2
1.25 15:52 1:16 20:16 118 103-130 2392 115 106-164 123 74-449 1/2
1.31 16:23 31 8:23 101 98-109 847 147 110-170 279 87-442 2/2
1.38 17:28 1:05 17:24 113 105-123 1966 122 102-168 152 79-450 0/4
1.44 18:30 1:01 16:20 99 93-107 1617 113 108-168 95 82-350 2/2
1.50 18:59 30 7:55 113 94-128 894 168 166-170 428 386-459 6/1
1.56 20:00 1:01 16:14 122 109-135 1980 129 102-198 175 7-453 0/4
1.62 21:03 1:03 17:57 102 95-108 1831 110 110-112 85 79-89 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Cadence Distribution

    131 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 168 0.9 7:20 8:23
    Walk 63.3 111 0.7 13:19 17:51
    Still 1.9 - - 24 -

  • Power Distribution

    202W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 33.57% More
    800m 5:29 11:01 34.47% More
    1km 6:57 11:11 35.72% More
    Mile 12:01 12:01 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 34.17
    5km 42:38 13:43 33.46
    5M 1:11:25 14:17 32.52
    10km 1:30:23 14:33 32.06
    10M 2:31:22 15:08 31.40
    Half 3:22:50 15:29 30.90
    20M 5:20:51 16:03 30.53
    Mara 7:09:57 16:25 30.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here