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Thu 21st Sep 2023 at 6:31pm by Menstrie_Runner

Run > General
  • Time
    28:47
  • Miles
    3.42
  • Min/mi
    8:25
  • Pacing
    93.5%
  • WAVA
    53.39
  • Stride(cm)
    106
  • Cals
    441
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1262
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 138/153bpm [1207b/mi] 123cal 6.86/7.39mph
2) 1mi - 8:40(8:40/mi) 155/162bpm [1342b/mi] 132cal 6.93/7.49mph
3) 1mi - 8:06(8:06/mi) 157/163bpm [1271b/mi] 132cal 7.41/7.7mph
4) 0.42mi - 3:17(7:52/mi) 160/165bpm [1259b/mi] 54cal 7.63/7.99mph
8:45 8:40 8:06 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 118 93-135 1004 168 118-176 1/0
0.25 2:09 1:06 8:44 131 127-135 1145 172 170-174 3/8
0.38 3:23 1:13 9:47 136 133-139 1330 174 172-178 3/0
0.50 4:24 1:01 8:08 138 136-142 1122 176 174-178 6/3
0.63 5:26 1:03 8:21 140 137-142 1169 178 176-180 11/5
0.75 6:32 1:06 8:47 144 140-149 1264 176 174-180 1/7
0.88 7:39 1:07 8:54 151 148-152 1343 179 178-180 2/4
1.00 8:45 1:06 8:51 148 143-151 1311 180 178-182 2/3
1.13 9:51 1:06 8:49 156 150-162 1375 181 180-182 3/3
1.25 10:56 1:04 8:36 155 153-156 1333 182 182-184 3/2
1.38 12:01 1:05 8:42 154 150-156 1339 181 180-182 2/3
1.50 13:07 1:06 8:48 154 153-157 1355 182 180-184 3/1
1.63 14:12 1:05 8:43 154 150-158 1342 182 180-184 5/3
1.75 15:18 1:05 8:43 158 156-159 1377 181 172-182 3/6
1.88 16:20 1:02 8:19 155 153-158 1289 182 180-184 4/4
2.00 17:25 1:04 8:35 153 149-155 1313 182 180-184 1/4
2.13 18:25 1:00 8:00 151 149-152 1209 183 182-184 4/1
2.25 19:27 1:03 8:21 155 152-158 1295 184 182-186 3/1
2.38 20:28 1:00 8:03 156 151-161 1257 184 182-186 2/5
2.50 21:27 59 7:54 157 153-161 1241 184 182-186 7/1
2.63 22:29 1:03 8:20 158 156-160 1318 183 182-186 1/4
2.75 23:30 1:01 8:05 159 158-161 1284 183 182-184 5/2
2.88 24:31 1:01 8:06 160 157-162 1296 183 180-184 15/4
3.00 25:31 1:00 7:59 156 151-162 1245 184 182-186 2/13
3.13 26:32 1:01 8:11 155 148-161 1268 184 182-186 13/14
3.25 27:34 1:02 8:14 163 158-165 1343 184 182-186 0/5
3.38 28:28 55 7:16 160 158-163 1164 185 182-186 8/7
3.42 28:48 20 8:02 165 164-165 1325 182 180-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 8:14
    14 8.0% 8:15
    11 9.1% 7:38
    10 8.7% 7:50

  • Cadence Distribution

    180 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.4 28:47 8:26
    Walk 0.1 118 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.39% More
    800m 3:56 7:54 46.82% More
    1km 4:56 7:57 48.98% More
    Mile 8:00 8:00 51.95% More
    5k 26:06 8:24 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.17
    5km 26:00 8:22 53.61
    5M 43:03 8:37 52.66
    10km 54:12 8:43 52.17
    10M 1:29:45 8:59 51.65
    Half 1:59:30 9:07 51.15
    20M 3:07:08 9:21 51.00
    Mara 4:09:09 9:31 51.15
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