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Thu 21st Sep 2023 at 7:57am by Simonleroi

Bike > General
  • Time
    50:51
  • Miles
    10.29
  • Mph
    12.1
  • Cals
    431
  • BPM
    126
  • B/mi
    622
  • Asc(m)
    302
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:12(5:02/mi) 125/147bpm [630b/mi] 210cal 11.9/19.39mph
2) 5mi - 23:34(4:43/mi) 126/149bpm [594b/mi] 200cal 12.73/19.62mph
3) 0.29mi - 2:05(7:05/mi) 144/169bpm [1020b/mi] 21cal 8.47/15.24mph
25:12 23:34 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 9.32 117 100-127 753 50/4
1.00 5:58 2:45 10.93 121 109-129 664 14/10
1.50 8:12 2:14 13.43 124 113-134 554 12/11
2.00 10:43 2:31 11.92 137 126-147 689 8/17
2.50 13:30 2:47 10.75 131 119-144 731 19/28
3.00 16:09 2:39 11.35 123 111-132 650 40/13
3.50 18:36 2:28 12.19 131 113-146 645 11/18
4.00 21:04 2:27 12.22 124 115-137 609 13/21
4.50 23:12 2:08 14.02 123 118-130 526 23/14
5.00 25:11 1:59 15.14 121 116-125 480 20/17
5.50 27:36 2:25 12.44 131 119-149 632 8/15
6.00 10:14:04 9:46:28 +9:53:00 0.05 108 85-137 126676 18/5
6.50 10:25:07 11:04 2.71 125 106-132 2765 46/60
7.00 10:27:48 2:41 11.18 120 110-125 644 7/6
7.50 10:29:56 2:08 14.11 118 108-123 502 10/7
8.00 10:32:06 2:11 13.79 124 117-130 539 21/11
8.50 10:35:18 3:12 9.40 126 118-134 804 18/18
9.00 10:37:13 1:55 15.60 133 124-138 511 15/23
9.50 10:39:34 2:21 12.78 137 129-144 643 15/11
10.00 10:41:45 2:11 13.70 140 134-145 613 11/12
10.29 10:43:51 2:06 8.41 144 125-169 1027 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 7.8% 9.8
    26 10.2% 9.8
    19 17.1% 11.0
    16 4.2% 12.4
    15 3.8% 13.8
    14 9.1% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:53 3:47 More
    1km 2:25 3:54 More
    Mile 4:02 4:02 More
    5k 14:12 4:34 More
    5 miles 24:23 4:53 More
    10k 10:18:48 1:39:35 More
    10 miles 10:40:21 1:04:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:20 4:56
    20km 1:02:07 5:00
    15 miles 1:15:49 5:03
    20 miles 1:42:51 5:09
    40km 2:09:30 5:13
    25 miles 2:10:18 5:13
    42km 2:16:22 5:14
    50 miles 4:31:40 5:26
    56 miles 5:06:21 5:28
    100 miles 9:26:25 5:40
    112 miles 10:38:42 5:42
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