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Thu 21st Sep 2023 at 5:54pm by Funky Chicken

Run > Run-Walk
  • Time
    42:45
  • Miles
    3.67
  • Min/mi
    11:39
  • Pacing
    75.8%
  • WAVA
    39.59
  • Stride(cm)
    101
  • Cals
    416
  • Cadence
    137
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1338
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:48(12:48/mi) 98/129bpm [1255b/mi] 108cal 4.69/6.3mph
2) 1mi - 10:15(10:15/mi) 126/140bpm [1292b/mi] 112cal 5.85/6.62mph
3) 1mi - 10:53(10:53/mi) 130/138bpm [1416b/mi] 123cal 5.51/6.62mph
4) 0.67mi - 8:49(13:05/mi) 117/130bpm [1531b/mi] 73cal 4.59/6.32mph
12:48 10:15 10:53 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 60 55-66 1126 109 100-118 3/2
0.25 4:27 2:06 16:48 75 60-83 1260 110 106-116 3/0
0.38 6:04 1:37 +1 12:54 87 71-118 1123 135 106-156 4/0
0.50 7:26 1:23 11:03 119 116-122 1316 146 142-152 1/3
0.63 8:51 1:24 11:14 115 109-120 1293 147 138-152 6/3
0.75 10:15 1:25 11:17 125 120-129 1410 143 142-148 7/0
0.88 11:35 1:20 10:38 122 116-126 1298 145 142-150 3/0
1.00 12:49 1:14 9:50 125 121-129 1229 145 142-148 3/4
1.13 13:59 1:10 9:18 127 123-132 1180 145 138-148 1/7
1.25 15:19 1:21 10:46 129 127-132 1389 147 140-150 2/3
1.38 16:32 1:13 9:41 132 129-140 1278 147 140-152 1/2
1.50 17:51 1:19 10:36 130 127-137 1377 146 140-154 2/3
1.63 19:13 1:22 10:55 129 121-133 1407 143 136-148 3/5
1.75 20:30 1:17 10:15 123 120-125 1261 147 142-152 2/2
1.88 21:49 1:18 10:27 117 116-119 1223 143 136-148 0/9
2.00 23:04 1:15 10:03 120 118-122 1206 145 140-150 0/5
2.13 24:21 1:17 10:13 129 122-134 1318 148 140-152 2/2
2.25 25:53 1:33 12:21 133 129-138 1642 145 140-148 10/1
2.38 27:07 1:14 9:53 133 128-137 1313 148 144-156 1/4
2.50 28:17 1:10 9:22 127 124-132 1189 148 142-154 1/6
2.63 29:35 1:17 10:18 135 132-137 1390 147 142-154 2/2
2.75 31:02 1:27 11:37 130 128-133 1510 147 142-152 4/1
2.88 32:30 1:29 11:48 127 123-128 1500 144 136-152 4/0
3.00 33:57 1:27 11:37 127 125-130 1475 145 140-150 3/1
3.13 35:21 1:24 11:09 125 122-127 1393 146 140-150 3/0
3.25 36:42 1:21 10:49 126 123-129 1362 146 140-156 2/2
3.38 38:00 1:18 10:26 123 122-125 1283 145 140-150 1/3
3.50 39:22 1:21 10:51 126 122-130 1368 136 94-152 0/5
3.63 41:50 2:28 19:45 107 98-124 2113 106 90-114 3/2
3.67 42:47 57 19:39 100 98-104 1965 110 110-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 11:02
    15 1.4% 11:19
    11 3.4% 17:44

  • Cadence Distribution

    137 avge / 156 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 145 3.2 34:30 10:41
    Walk 19.3 108 0.4 8:16 18:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.19% More
    800m 4:51 9:46 38.89% More
    1km 6:10 9:55 40.26% More
    Mile 10:08 10:08 42.10% More
    5k 32:56 10:36 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.24
    5km 35:32 11:26 40.14
    5M 1:00:15 12:03 38.55
    10km 1:16:42 12:21 37.78
    10M 2:10:04 13:00 36.54
    Half 2:55:31 13:24 35.71
    20M 4:40:44 14:02 34.89
    Mara 6:18:51 14:28 34.54
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