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Thu 21st Sep 2023 at 8:01am by Forrest Jooligan

Bike > General
  • Time
    27:09
  • Miles
    7.21
  • Mph
    15.9
  • FBI
    71.64
  • Cals
    284
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    566
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 10:54(3:30/mi) 158/211bpm [554b/mi] 127cal 17.11/23.79mph
2) 3.11mi - 11:18(3:38/mi) 149/180bpm [542b/mi] 117cal 16.49/22.52mph
3) 1mi - 4:57(4:58/mi) 139/165bpm [690b/mi] 40cal 12.09/19.75mph
10:54 11:18 4:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.49 124 113-141 648 7/0
0.50 2:05 46 19.49 154 138-171 474 3/3
0.75 3:03 59 15.30 186 169-196 730 6/0
1.00 3:50 46 19.50 188 183-201 579 1/2
1.25 4:34 44 20.36 203 199-211 598 2/4
1.50 5:27 53 16.97 204 198-208 721 10/0
1.75 6:23 56 16.03 197 195-203 737 1/5
2.00 7:09 46 19.58 192 187-203 588 1/7
2.25 8:00 52 17.44 174 147-192 599 5/3
2.50 8:45 44 20.34 124 107-147 366 3/9
2.75 9:49 1:04 14.06 91 80-106 388 1/4
3.00 10:34 45 19.83 95 86-108 287 3/5
3.25 11:22 48 18.67 113 108-118 363 4/1
3.50 12:13 51 17.77 147 116-167 496 4/1
3.75 13:08 55 16.36 168 156-180 616 2/1
4.00 14:22 1:14 12.08 141 127-156 700 0/6
4.25 15:05 42 21.22 145 131-153 410 3/6
4.50 15:51 47 19.31 144 136-162 447 2/1
4.75 16:39 48 18.91 162 157-167 514 9/1
5.00 17:32 53 16.92 162 153-177 574 1/4
5.25 18:30 58 15.46 160 154-175 621 1/3
5.50 19:32 1:02 14.57 132 121-154 543 1/3
5.75 20:31 59 15.37 153 141-160 597 6/1
6.00 21:22 51 17.71 139 132-153 471 1/1
6.25 22:22 1:00 14.92 153 136-158 615 1/1
6.50 23:25 1:03 14.31 130 124-140 545 2/2
6.75 24:40 1:15 12.01 154 140-164 769 2/2
7.00 26:03 1:23 10.83 151 135-165 837 7/0
7.21 27:10 1:07 11.26 114 93-136 607 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.3% 16.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:28 2:57 More
    1km 1:51 2:59 More
    Mile 3:05 3:05 More
    5k 10:24 3:21 More
    5 miles 17:06 3:25 More
    10k 21:52 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:24 3:50
    20km 48:21 3:53
    15 miles 59:01 3:56
    20 miles 1:20:04 4:00
    40km 1:40:48 4:03
    25 miles 1:41:26 4:03
    42km 1:46:10 4:04
    50 miles 3:31:29 4:14
    56 miles 3:58:28 4:16
    100 miles 7:20:55 4:25
    112 miles 8:17:12 4:26
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