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Thu 21st Sep 2023 at 4:51pm by Elsie Too

Walk > General
  • Time
    32:02
  • Miles
    1.87
  • Min/mi
    17:08
  • Stride(cm)
    76
  • Cals
    169
  • Cadence
    123
  • BPM
    110
  • %MHR
    57.3
  • B/mi
    1883
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:06(18:06/mi) 105/120bpm [1900b/mi] 92cal 59/66rpm 3.32/4.17mph
2) 0.87mi - 13:56(16:02/mi) 113/146bpm [1811b/mi] 77cal 61/124rpm 3.74/6.07mph
18:06 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 94 91-100 1728 117 108-124 8/8
0.13 2:37 1:28 23:36 101 98-104 2383 112 102-118 0/5
0.19 3:59 1:22 21:46 103 98-106 2242 108 102-118 1/2
0.25 5:19 1:20 21:27 111 99-118 2381 106 98-118 3/2
0.31 6:20 1:01 16:10 101 97-108 1632 120 118-126 8/0
0.38 7:20 1:00 16:04 102 99-104 1639 120 116-126 1/7
0.44 8:18 58 15:21 107 105-109 1642 123 118-126 12/4
0.50 9:25 1:07 17:56 110 106-114 1972 122 118-126 6/3
0.56 10:24 59 15:38 106 103-110 1656 126 118-128 6/11
0.63 11:21 58 15:24 105 104-106 1617 125 124-126 4/5
0.69 12:40 1:18 20:55 103 100-106 2154 116 88-124 3/7
0.75 13:46 1:06 17:38 104 100-107 1833 121 118-126 5/8
0.81 14:47 1:01 16:15 113 110-115 1837 120 116-128 6/6
0.88 16:09 1:22 21:50 110 106-113 2402 116 110-122 2/1
0.94 17:09 1:00 16:05 101 98-106 1624 127 122-130 10/6
1.00 18:06 57 15:09 110 101-115 1666 122 118-130 1/5
1.06 19:03 57 15:08 109 107-110 1650 123 118-128 2/10
1.13 20:02 59 15:45 105 104-106 1653 121 118-124 6/3
1.19 20:59 57 15:17 106 104-107 1619 119 112-126 0/6
1.25 21:59 1:00 16:06 104 103-105 1674 121 120-124 3/6
1.31 23:05 1:05 17:26 106 103-108 1847 114 110-118 14/0
1.38 24:13 1:08 18:11 121 111-130 2199 115 110-118 8/5
1.44 25:21 1:09 18:17 119 118-120 2175 112 108-118 6/12
1.50 26:21 1:00 15:55 119 114-124 1894 120 118-122 6/1
1.56 27:22 1:01 16:11 117 115-118 1894 120 118-122 0/5
1.63 28:22 1:00 16:04 115 114-116 1847 121 118-122 0/4
1.69 36:55 8:33 +7:35 2:16:51 94 76-116 12865 120 112-126 0/3
1.75 38:03 1:08 18:03 99 92-105 1786 134 118-248 0/1
1.81 38:42 39 10:23 119 103-142 1236 149 118-160 1/1
1.87 39:36 54 16:07 139 134-146 2239 138 118-158 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 16:05

  • Cadence Distribution

    123 avge / 248 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:01 16:07 More
    1km 10:05 16:14 More
    Mile 16:38 16:38 More
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