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Thu 21st Sep 2023 at 4:17pm by Jenni-far-far

Run > Run-Walk
  • Time
    59:43
  • Miles
    5.16
  • Min/mi
    11:34
  • Pacing
    89.8%
  • WAVA
    49.75
  • Stride(cm)
    83
  • Cals
    500
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1396
  • Asc(m)
    277
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 117/129bpm [1421b/mi] 100cal
2) 1mi - 11:23(11:23/mi) 123/131bpm [1399b/mi] 100cal
3) 1mi - 11:27(11:27/mi) 125/134bpm [1430b/mi] 99cal
4) 1mi - 11:39(11:39/mi) 118/126bpm [1375b/mi] 93cal
5) 1mi - 11:25(11:25/mi) 124/137bpm [1415b/mi] 95cal
6) 0.16mi - 1:41(10:52/mi) 123/130bpm [1337b/mi] 13cal
12:09 11:23 11:27 11:39 11:25 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 105 73-121 1328 171 126-188 17/6
0.50 6:18 3:08 12:33 118 112-125 1481 170 88-182 10/17
0.75 9:14 2:56 11:44 122 116-129 1432 166 88-180 6/11
1.00 12:08 2:54 11:36 120 116-125 1392 169 86-180 16/10
1.25 15:01 2:53 11:32 122 117-125 1407 164 90-178 8/15
1.50 17:59 2:58 11:53 121 114-126 1439 170 126-180 14/6
1.75 20:42 2:43 10:51 123 119-126 1334 169 88-182 22/24
2.00 23:31 2:49 11:15 125 118-130 1406 167 126-180 15/22
2.25 26:20 2:49 11:16 127 120-131 1430 163 88-180 23/20
2.50 29:16 2:56 11:46 122 114-127 1435 169 88-182 17/16
2.75 32:13 2:56 11:46 127 121-134 1494 163 88-182 16/8
3.00 34:58 2:45 11:00 122 116-127 1342 167 90-184 12/13
3.25 38:18 3:20 +8 13:20 114 109-125 1520 155 88-182 15/11
3.50 41:09 2:51 11:26 120 113-126 1372 166 88-184 12/13
3.75 43:56 2:47 11:08 120 114-125 1335 164 90-184 17/14
4.00 46:44 2:48 11:14 120 115-126 1347 171 126-182 30/20
4.25 49:39 2:54 11:38 123 121-127 1431 171 92-184 13/22
4.50 52:31 2:52 11:30 122 116-128 1403 165 90-186 18/15
4.75 55:21 2:50 11:19 123 121-127 1393 175 126-188 12/13
5.00 58:09 2:48 11:12 127 121-135 1423 174 92-186 19/14
5.16 59:51 1:42 10:54 123 116-130 1341 170 92-186 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 11:23

  • Cadence Distribution

    167 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 178 4.5 47:46 10:38
    Walk 19.9 120 0.7 11:55 17:57
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.63% More
    800m 5:26 10:56 43.41% More
    1km 6:51 11:02 44.64% More
    Mile 11:15 11:15 45.66% More
    5k 35:41 11:29 49.83% More
    5 miles 57:53 11:35 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.86
    5km 34:03 10:58 52.24
    5M 57:40 11:32 49.92
    10km 1:13:21 11:48 48.86
    10M 2:04:13 12:25 47.72
    Half 2:47:29 12:47 46.92
    20M 4:27:31 13:23 45.26
    Mara 6:00:42 13:46 43.97
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