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Thu 21st Sep 2023 at 8:31am by tommy_b

Walk > General
  • Time
    1:52:29
  • Miles
    4.08
  • Min/mi
    27:34
  • Stride(cm)
    54
  • Cals
    697
  • Cadence
    108
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2192
  • Asc(m)
    315
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:32(20:32/mi) 90/126bpm [1848b/mi] 144cal 52/61rpm
2) 1mi - 29:52(29:52/mi) 80/106bpm [2389b/mi] 182cal 33/114rpm
3) 1mi - 31:31(31:31/mi) 74/95bpm [2333b/mi] 181cal 33/124rpm
4) 1mi - 26:31(26:31/mi) 78/90bpm [2068b/mi] 162cal 39/66rpm
5) 0.08mi - 4:03(48:30/mi) 77/87bpm [3735b/mi] 28cal 20/73rpm
20:32 29:52 31:31 26:31 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 104 87-126 1979 116 112-122 5/20
0.25 4:58 2:36 20:44 87 82-90 1804 112 106-116 15/27
0.38 7:45 2:46 22:10 86 80-91 1907 110 100-120 7/14
0.50 10:19 2:35 20:39 86 80-98 1775 111 106-116 14/9
0.63 13:23 3:03 24:28 85 76-97 2079 108 86-114 12/11
0.75 15:51 2:28 19:45 90 83-98 1777 114 108-118 12/17
0.88 18:17 2:26 19:27 92 87-96 1789 115 112-120 19/13
1.00 20:32 2:15 17:58 90 86-94 1616 115 114-120 6/4
1.13 24:03 3:31 28:11 92 84-106 2592 113 92-120 23/18
1.25 28:43 4:40 37:23 88 81-106 3289 109 82-118 17/34
1.38 31:19 2:36 20:44 86 78-94 1784 107 88-118 5/3
1.50 4:21:43 3:50:24 +3:47:31 30:43:15 92 59-105 169579 101 92-122 0/0
1.63 4:29:15 7:32 1:00:13 66 59-76 3975 117 92-228 99/88
1.75 4:33:02 3:47 30:16 68 63-75 2058 112 110-114 15/19
1.88 4:35:32 2:30 20:01 81 74-87 1622 109 104-114 15/16
2.00 4:37:54 2:22 18:56 86 84-89 1628 109 106-114 7/1
2.13 4:46:28 8:34 1:08:31 75 65-91 5139 105 80-158 4/9
2.25 4:49:53 3:25 27:20 71 64-78 1940 97 82-158 12/14
2.38 4:52:55 3:02 24:18 67 56-74 1628 100 88-112 11/9
2.50 4:55:50 2:55 23:21 66 54-79 1542 100 94-110 16/7
2.63 5:00:58 5:08 41:04 75 69-80 3080 110 80-158 6/10
2.75 6:32:16 1:31:18 +1:27:54 12:10:26 73 61-82 53321 107 80-248 33/15
2.88 6:34:59 2:43 21:45 86 73-95 1871 119 114-128 10/29
3.00 6:37:19 2:19 18:35 81 76-88 1506 117 110-124 15/23
3.13 6:39:43 2:24 19:14 83 77-87 1596 115 106-122 13/12
3.25 6:41:48 2:05 16:42 84 77-87 1403 115 110-120 15/7
3.38 6:45:51 4:03 32:21 81 73-90 2620 112 90-132 4/12
3.50 6:52:13 6:22 50:56 74 66-84 3769 100 80-130 9/4
3.63 6:55:22 3:09 25:15 75 68-83 1894 105 92-112 13/20
3.75 6:58:03 2:40 21:23 78 72-82 1668 110 104-116 17/14
3.88 7:00:33 2:30 19:59 79 75-82 1579 112 100-116 19/16
4.00 7:03:49 3:17 26:14 78 73-83 2046 98 84-120 24/5
4.08 7:07:53 4:04 48:26 77 71-87 3730 89 80-146 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 19.9% 1:09:26
    21 13.8% 27:08
    16 12.2% 22:19
    14 9.1% 30:09

  • Cadence Distribution

    108 avge / 248 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:07 18:20 More
    1km 11:31 18:33 More
    Mile 20:18 20:18 More
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