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Mon 11th Sep 2023 at 11:03am by BromleyReedy

Run > General
  • Time
    1:05:09
  • Miles
    7.00
  • Min/mi
    9:18
  • Pacing
    89.4%
  • WAVA
    51.58
  • Stride(cm)
    109
  • Cals
    695
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 148/161bpm [1494b/mi] 95cal 78/81rpm 5.94/0mph
2) 1mi - 9:30(9:30/mi) 161/168bpm [1530b/mi] 98cal 79/81rpm 6.31/0mph
3) 1mi - 9:19(9:19/mi) 161/174bpm [1500b/mi] 97cal 79/82rpm 6.44/0mph
4) 1mi - 9:12(9:12/mi) 162/175bpm [1489b/mi] 97cal 79/82rpm 6.53/0mph
5) 1mi - 9:01(9:01/mi) 165/172bpm [1487b/mi] 97cal 80/83rpm 6.65/0mph
6) 1mi - 8:57(8:57/mi) 172/179bpm [1540b/mi] 105cal 80/82rpm 6.7/0mph
7) 1mi - 9:00(9:00/mi) 172/178bpm [1549b/mi] 106cal 80/82rpm 6.66/0mph
8) 0mi - 4(13:14/mi) 175/176bpm [2315b/mi] 79/80rpm 4.54/0mph
10:06 9:30 9:19 9:12 9:01 8:57 9:00 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:11 130 105-144 1583 156 154-158
0.50 5:24 2:22 9:27 150 139-160 1418 157 154-160
0.75 7:43 2:19 9:16 158 156-160 1463 158 156-160
1.00 10:05 2:22 9:28 159 156-160 1505 158 156-160
1.25 12:25 2:19 9:17 159 156-162 1477 158 154-160
1.50 14:46 2:21 9:23 161 156-168 1512 159 156-162
1.75 17:10 2:24 9:37 161 157-166 1548 157 146-160
2.00 19:35 2:26 9:43 164 159-167 1593 155 112-162
2.25 21:52 2:17 9:06 164 159-173 1493 159 156-164
2.50 24:21 2:29 9:55 156 147-162 1546 159 124-164
2.75 26:36 2:15 9:01 161 157-165 1450 160 158-162
3.00 28:55 2:19 9:16 164 160-168 1518 158 156-162
3.25 31:08 2:13 8:54 162 158-165 1442 160 158-162
3.50 33:28 2:19 9:18 163 157-168 1515 159 152-162
3.75 35:41 2:14 8:54 163 157-167 1452 159 156-162
4.00 38:06 2:25 9:41 164 158-173 1587 160 158-162
4.25 40:21 2:15 9:00 162 154-171 1457 160 158-164
4.50 42:30 2:09 8:35 165 161-167 1416 159 158-162
4.75 44:50 2:20 9:19 165 157-170 1537 157 116-166
5.00 47:07 2:17 9:09 168 164-172 1538 160 156-162
5.25 49:21 2:14 8:54 170 165-174 1513 159 152-162
5.50 51:37 2:17 9:06 175 171-178 1593 160 158-162
5.75 53:48 2:11 8:44 173 168-176 1510 161 158-164
6.00 56:04 2:16 9:05 171 167-175 1555 159 156-164
6.25 58:19 2:15 8:59 170 160-177 1528 160 158-162
6.50 1:00:40 2:21 9:25 172 169-175 1618 160 156-164
6.75 1:02:49 2:09 8:35 172 165-177 1476 161 158-164
7.00 1:05:05 2:16 9:03 174 171-176 1575 160 154-164
7.00 1:05:08 3 10:59 175 175-175 1923 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 7 1:04:52 9:17
    Walk 0.4 117 0 15 14:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.55% More
    800m 4:20 8:43 44.75% More
    1km 5:26 8:45 46.87% More
    Mile 8:52 8:52 49.40% More
    5k 27:54 8:59 52.35% More
    5 miles 45:25 9:05 52.41% More
    10k 56:58 9:10 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.05
    5km 25:36 8:14 57.05
    5M 44:15 8:51 53.79
    10km 56:48 9:08 52.31
    10M 1:38:11 9:49 49.67
    Half 2:13:56 10:13 48.04
    20M 3:37:53 10:54 46.17
    Mara 4:57:14 11:21 45.23
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