Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 9:44am by Raetomic Kitten

Bike > General
  • Time
    5:21:48
  • Miles
    19.82
  • Mph
    3.7
  • FBI
    14.61
  • Cals
    805
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1212
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 52:53(5:17/km) 73/118bpm [386b/km] 164cal 11.35/20.16kmph
2) 10km - 2:44:55(16:29/km) 74/118bpm [1220b/km] 433cal 3.64/17.03kmph
3) 10km - 1:37:04(9:42/km) 74/120bpm [718b/km] 200cal 6.18/21.64kmph
4) 1.9km - 6:57(3:39/km) 70/80bpm [256b/km] 8cal 16.43/18.5kmph
52:53 2:44:55 1:37:04 6:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:28 5:28 10.99 65 50-76 355 47/17
2.00 11:23 5:56 10.12 68 52-79 403 22/19
3.00 16:52 5:29 10.94 71 62-83 389 25/30
4.00 22:01 5:09 11.65 76 68-82 392 36/26
5.00 42:45 20:44 2.89 89 49-136 1845 43/42
6.00 54:59 12:13 4.91 65 46-107 795 15/22
7.00 1:14:15 19:16 3.11 85 51-118 1638 34/36
8.00 1:36:24 22:09 2.71 78 43-116 1728 28/28
9.00 2:10:10 33:46 1.78 77 44-111 2600 31/31
10.00 2:38:59 28:49 2.08 71 44-112 2046 42/42
11.00 3:12:46 33:46 1.78 76 43-109 2567 29/26
12.00 3:42:30 29:44 2.02 65 44-107 1933 31/30
13.00 4:17:29 34:59 1.72 75 44-120 2624 30/30
14.00 4:54:47 37:18 1.61 74 46-104 2760 24/25
15.00 5:15:58 21:11 2.83 77 50-114 1631 18/17
16.00 5:21:37 5:39 10.62 70 57-82 396 22/24
17.00 5:27:09 5:32 10.86 75 64-102 414 27/28
18.00 5:32:30 5:21 11.21 71 65-80 380 29/32
19.00 5:37:39 5:09 11.64 69 61-80 356 19/19
19.82 5:42:35 4:56 10.01 69 55-79 414 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 8.5% 1.7
    11 9.0% 1.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:32 More
    800m 2:21 4:43 More
    1km 3:02 4:53 More
    Mile 5:03 5:03 More
    5k 16:33 5:20 More
    5 miles 27:17 5:27 More
    10k 58:01 9:20 More
    10 miles 2:38:55 15:53 More
    Half 4:19:55 19:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:35:50 15:35
    20km 3:16:12 15:47
    15 miles 3:59:30 15:58
    20 miles 5:24:54 16:15
    40km 6:49:04 16:27
    25 miles 6:51:36 16:28
    42km 7:10:47 16:30
    50 miles 14:18:09 17:10
    56 miles 16:07:41 17:17
    100 miles 29:49:11 17:54
    112 miles 33:37:34 18:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here