Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 12:35pm by um

Run > General
  • Time
    50:26
  • Miles
    3.85
  • Min/mi
    13:06
  • Pacing
    79.1%
  • WAVA
    41.87
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    151
  • BPM
    121
  • %MHR
    73.8
  • B/mi
    1586
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 129/158bpm [1465b/mi] 91cal 5.28/8.01mph
2) 1mi - 13:36(13:36/mi) 110/125bpm [1496b/mi] 100cal 4.41/6.28mph
3) 1mi - 15:14(15:14/mi) 121/145bpm [1844b/mi] 109cal 3.94/7.18mph
4) 0.85mi - 10:14(12:03/mi) 133/146bpm [1603b/mi] 86cal 4.98/6.66mph
11:21 13:36 15:14 10:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 116 74-149 1363 151 82-164 1/2
0.25 2:47 1:19 10:31 141 133-150 1483 159 154-162 1/6
0.38 4:11 1:24 11:15 142 127-158 1596 162 160-168 2/3
0.50 5:40 1:29 11:51 136 131-142 1613 162 156-166 1/0
0.63 7:05 1:25 11:20 133 130-135 1508 160 120-170 1/0
0.75 8:26 1:20 10:42 135 122-145 1445 161 158-164 0/2
0.88 9:52 1:27 11:32 117 113-120 1350 160 156-162 0/1
1.00 11:21 1:29 11:49 116 114-118 1370 160 158-164 0/1
1.13 13:36 2:15 18:02 102 88-115 1840 138 84-162 0/4
1.25 15:08 1:33 12:20 109 97-116 1345 162 158-164 0/4
1.38 16:47 1:38 13:04 109 96-118 1425 150 140-164 1/8
1.50 18:17 1:30 12:01 105 97-110 1261 152 144-158 0/8
1.63 19:41 1:24 11:15 108 105-109 1215 153 150-158 1/9
1.75 21:12 1:31 12:09 114 111-119 1385 157 150-162 3/5
1.88 22:41 1:29 11:53 120 117-125 1427 158 152-162 4/3
2.00 24:57 2:15 18:02 115 108-124 2074 133 32-162 5/1
2.13 27:32 2:35 20:42 104 79-120 2153 128 106-166 13/1
2.25 29:34 2:02 16:15 118 113-126 1918 137 120-166 5/0
2.38 31:33 1:59 15:52 123 106-145 1952 139 106-152 5/3
2.50 33:32 1:59 15:53 121 113-130 1921 136 116-160 7/0
2.63 35:30 1:58 15:48 120 110-133 1896 159 120-170 2/1
2.75 37:08 1:38 13:00 131 121-140 1704 149 136-170 1/1
2.88 38:35 1:27 11:38 128 124-131 1488 159 158-160 2/1
3.00 40:11 1:35 12:44 129 126-132 1642 160 156-166 1/0
3.13 41:32 1:22 10:53 134 131-137 1459 162 160-166 1/0
3.25 43:01 1:28 11:47 131 130-134 1543 158 156-160 2/0
3.38 44:27 1:27 11:33 130 128-131 1502 158 152-162 0/1
3.50 45:54 1:27 11:34 130 129-132 1504 156 126-162 1/1
3.63 47:22 1:28 11:47 131 130-132 1544 159 154-162 2/2
3.75 48:46 1:24 11:11 138 131-143 1543 162 160-164 5/1
3.85 50:26 1:40 16:44 139 132-146 2326 157 122-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 16:30

  • Cadence Distribution

    151 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 156 3.6 44:52 12:30
    Walk 11.0 113 0.3 5:33 21:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 35.41% More
    800m 5:29 11:02 40.74% More
    1km 6:52 11:03 43.04% More
    Mile 11:16 11:16 46.02% More
    5k 41:12 13:16 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 42.89
    5km 40:11 12:56 42.05
    5M 1:06:32 13:18 41.65
    10km 1:23:46 13:29 41.41
    10M 2:18:43 13:52 41.22
    Half 3:04:41 14:06 40.94
    20M 4:49:13 14:28 41.06
    Mara 6:25:04 14:42 41.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here