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Thu 21st Sep 2023 at 12:58pm by Jenelopy

Walk > General
  • Time
    44:40
  • Miles
    2.31
  • Min/mi
    19:20
  • Stride(cm)
    76
  • Cals
    185
  • Cadence
    109
  • BPM
    97
  • %MHR
    54.7
  • B/mi
    1872
  • Asc(m)
    266
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 91/106bpm [1130b/km] 51cal 50/58rpm 4.83/5.24kmph
2) 1km - 11:50(11:50/km) 92/109bpm [1089b/km] 47cal 50/59rpm 5.07/5.44kmph
3) 1km - 11:46(11:46/km) 100/108bpm [1177b/km] 53cal 51/60rpm 5.1/5.91kmph
4) 0.72km - 8:39(12:01/km) 110/116bpm [1322b/km] 34cal 50/60rpm 4.99/5.88kmph
12:25 11:50 11:46 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 78 67-86 1588 102 94-108 108/0
0.13 2:34 1:18 20:50 91 87-94 1897 104 102-108 12/0
0.19 3:56 1:21 21:39 93 90-97 2014 101 96-104 2/2
0.25 5:12 1:16 20:14 96 94-98 1943 106 100-110 3/2
0.31 6:21 1:10 18:38 89 85-94 1658 108 106-112 3/6
0.38 7:36 1:14 19:50 98 94-102 1944 109 108-112 6/1
0.44 8:54 1:18 20:43 95 85-106 1968 109 104-116 6/0
0.50 10:07 1:13 19:28 88 82-96 1713 109 106-112 2/5
0.56 11:18 1:11 19:04 87 82-93 1659 110 108-116 2/3
0.63 12:27 1:09 18:27 96 91-99 1770 112 108-116 5/1
0.69 13:36 1:09 18:19 99 94-106 1814 112 108-116 2/6
0.75 14:48 1:12 19:19 103 97-109 1990 110 106-118 3/3
0.81 16:02 1:14 19:44 96 92-100 1895 110 104-112 3/3
0.88 17:11 1:09 18:17 90 87-92 1645 106 100-114 1/6
0.94 18:23 1:12 19:12 83 77-89 1594 109 108-116 3/3
1.00 19:35 1:12 19:06 83 80-87 1585 109 108-118 4/2
1.06 20:47 1:13 19:24 90 86-97 1746 110 106-118 3/1
1.13 21:59 1:12 19:09 94 91-97 1800 107 104-110 6/3
1.19 23:11 1:12 19:11 91 88-95 1745 108 104-110 2/5
1.25 24:23 1:12 19:12 90 86-93 1729 107 104-108 2/4
1.31 25:35 1:12 19:15 97 88-102 1866 108 104-112 2/2
1.38 26:47 1:12 19:15 102 99-104 1963 110 108-118 5/4
1.44 27:58 1:11 18:49 98 92-104 1845 110 106-112 4/4
1.50 29:11 1:13 19:35 99 94-106 1939 108 104-110 4/2
1.56 30:26 1:14 19:46 105 103-107 2076 107 104-112 3/2
1.63 31:35 1:10 18:35 103 101-107 1914 111 108-112 7/2
1.69 32:42 1:07 17:49 101 99-103 1799 113 112-116 4/7
1.75 33:53 1:11 18:59 101 96-105 1918 112 104-120 4/5
1.81 35:06 1:13 19:29 100 96-103 1948 110 106-112 7/1
1.88 36:14 1:08 18:06 102 96-108 1847 110 108-112 14/1
1.94 37:26 1:12 19:08 106 100-111 2028 111 108-116 11/7
2.00 38:36 1:10 18:39 109 102-112 2032 111 110-112 6/7
2.06 39:43 1:07 17:53 112 110-114 2003 113 110-116 7/11
2.13 40:50 1:07 17:55 111 108-113 1989 112 110-114 12/8
2.19 42:01 1:11 18:48 110 108-112 2068 111 104-116 4/14
2.25 43:13 1:12 19:11 110 107-112 2110 112 110-116 2/2
2.31 44:40 1:27 23:48 112 110-114 2666 110 104-112 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.2% 18:39
    15 7.7% 20:52
    15 14.7% 17:20
    12 7.4% 20:15

  • Cadence Distribution

    109 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:09 18:25 More
    1km 11:29 18:28 More
    Mile 18:46 18:46 More
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