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Thu 21st Sep 2023 at 12:34pm by Andy D

Walk > Hiking
  • Time
    57:05
  • Miles
    3.03
  • Min/mi
    18:50
  • Stride(cm)
    73
  • Cals
    333
  • Cadence
    117
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2168
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:58(17:58/mi) 112/140bpm [2013b/mi] 116cal 3.34/3.72mph
2) 1mi - 18:07(18:07/mi) 118/141bpm [2138b/mi] 115cal 3.31/3.51mph
3) 1mi - 20:10(20:10/mi) 113/119bpm [2278b/mi] 98cal 2.98/3.51mph
4) 0.03mi - 49(27:31/mi) 114/115bpm [3137b/mi] 4cal 2.18/2.78mph
17:58 18:07 20:10 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 114 109-121 2259 119 116-124 6/6
0.25 4:43 2:14 17:54 111 109-115 1988 120 118-124 1/10
0.38 6:52 2:09 17:15 111 110-114 1915 121 118-124 5/5
0.50 9:08 2:15 18:03 110 108-114 1985 121 118-124 5/10
0.63 11:14 2:06 16:48 111 109-114 1866 123 120-126 12/9
0.75 13:29 2:16 18:04 110 109-111 1988 124 120-128 4/9
0.88 15:40 2:10 17:22 110 109-113 1911 122 118-124 7/2
1.00 17:57 2:17 18:18 122 110-140 2232 118 112-122 1/7
1.13 20:11 2:14 17:54 123 112-139 2201 120 118-124 3/2
1.25 22:27 2:16 18:06 117 112-120 2118 119 116-122 21/6
1.38 24:40 2:13 17:45 119 118-122 2113 121 110-126 2/12
1.50 26:56 2:16 18:06 119 118-121 2154 119 114-124 8/4
1.63 29:35 2:39 +27 21:16 118 116-120 2509 120 118-122 7/1
1.75 31:49 2:14 17:52 120 114-130 2144 118 112-124 3/9
1.88 34:07 2:18 18:21 116 112-119 2128 117 112-120 2/8
2.00 36:32 2:25 19:22 114 111-116 2207 113 108-118 8/8
2.13 39:04 2:32 20:19 114 113-117 2317 115 110-126 4/4
2.25 41:37 2:33 20:23 113 109-115 2303 110 106-114 14/8
2.38 44:17 2:39 21:16 112 110-116 2381 114 110-122 7/8
2.50 46:45 2:29 19:50 113 109-118 2242 112 106-118 10/3
2.63 49:08 2:22 18:58 114 112-116 2163 114 110-118 17/14
2.75 51:34 2:26 19:30 114 112-117 2222 115 110-118 8/9
2.88 54:09 2:35 20:42 111 108-115 2297 113 110-118 21/21
3.00 56:43 2:34 20:31 113 111-115 2319 112 106-116 5/4
3.03 57:31 48 27:17 114 113-114 3111 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.6% 19:38

  • Cadence Distribution

    117 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:34 17:14 More
    1km 10:50 17:26 More
    Mile 17:39 17:39 More
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