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Thu 21st Sep 2023 at 12:08pm by Chris

Run > General
  • Time
    54:49
  • Miles
    7.38
  • Min/mi
    7:26
  • Pacing
    95.1%
  • WAVA
    59.34
  • Stride(cm)
    122
  • Cals
    715
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1179
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 140/153bpm [1077b/mi] 87cal
2) 1mi - 7:20(7:20/mi) 157/170bpm [1150b/mi] 98cal
3) 1mi - 7:18(7:18/mi) 162/169bpm [1181b/mi] 100cal
4) 1mi - 7:28(7:28/mi) 164/170bpm [1225b/mi] 103cal
5) 1mi - 7:20(7:20/mi) 161/167bpm [1182b/mi] 97cal
6) 1mi - 7:20(7:20/mi) 166/177bpm [1218b/mi] 100cal
7) 1mi - 7:26(7:26/mi) 162/172bpm [1205b/mi] 93cal
8) 0.38mi - 2:56(7:38/mi) 165/172bpm [1260b/mi] 37cal
7:41 7:20 7:18 7:28 7:20 7:20 7:26 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +5 8:09 126 91-141 1027 171 100-178 2/3
0.50 3:55 1:53 7:31 139 136-142 1045 174 168-176 1/6
0.75 5:47 1:52 7:28 143 139-146 1067 175 172-178 0/12
1.00 7:45 1:58 7:53 149 145-152 1174 176 174-180 10/1
1.25 9:34 1:49 7:16 150 149-152 1090 178 176-182 5/2
1.50 11:23 1:49 7:16 159 150-164 1156 177 176-178 3/3
1.75 13:17 1:53 7:33 161 152-170 1216 177 176-180 2/5
2.00 15:05 1:48 7:13 158 154-164 1141 177 174-180 4/5
2.25 16:55 1:50 7:19 163 161-166 1192 178 176-182 2/4
2.50 18:47 1:53 7:31 160 156-165 1203 178 176-180 0/6
2.75 20:31 1:43 6:53 164 160-168 1129 179 176-180 3/5
3.00 22:22 1:52 7:27 158 154-165 1178 178 176-180 6/2
3.25 24:20 1:57 7:50 165 163-170 1292 177 176-180 6/4
3.50 26:11 1:51 7:23 162 156-166 1195 179 174-182 7/2
3.75 28:02 1:52 7:27 163 160-166 1213 179 174-184 3/5
4.00 29:51 1:48 7:14 164 159-167 1186 180 176-184 2/5
4.25 31:37 1:46 7:05 163 157-166 1156 179 176-184 3/2
4.50 33:27 1:50 7:20 161 157-163 1181 179 176-182 3/4
4.75 35:16 1:49 7:15 160 158-163 1160 179 174-182 6/4
5.00 37:11 1:55 7:40 160 158-165 1228 179 176-182 6/4
5.25 39:03 1:52 7:27 164 159-168 1222 179 176-184 7/4
5.50 40:51 1:48 7:14 163 159-167 1178 179 174-184 5/6
5.75 42:40 1:48 7:14 170 162-176 1229 178 176-180 7/9
6.00 44:31 1:52 7:27 166 163-169 1236 178 174-180 6/5
6.25 46:26 1:54 7:38 167 163-172 1274 177 174-182 3/5
6.50 48:17 1:51 7:25 165 155-171 1223 178 176-182 6/6
6.75 50:09 1:52 7:28 157 151-163 1173 178 176-182 8/5
7.00 51:58 1:49 7:15 159 150-166 1152 177 174-180 6/5
7.25 53:54 1:56 7:44 163 151-170 1262 177 174-180 8/9
7.38 54:54 1:00 7:31 169 166-172 1271 178 176-180 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:30

  • Cadence Distribution

    177 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 7.4 54:45 7:26
    Walk 0.1 100 0 4 8:31
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.90% More
    800m 3:33 7:09 49.43% More
    1km 4:26 7:08 52.10% More
    Mile 7:10 7:10 55.62% More
    5k 22:46 7:20 58.98% More
    5 miles 36:46 7:21 59.36% More
    10k 45:50 7:23 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 21:56 7:04 61.22
    5M 36:18 7:16 60.11
    10km 45:41 7:21 59.55
    10M 1:15:37 7:34 58.90
    Half 1:40:39 7:41 58.31
    20M 2:37:32 7:53 58.10
    Mara 3:29:40 8:00 58.26
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