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Thu 21st Sep 2023 at 8:50am by Akkers

Run > Long Run
  • Time
    2:07:16
  • Miles
    13.21
  • Min/mi
    9:38
  • Pacing
    45.3%
  • WAVA
    48.83
  • Stride(cm)
    98
  • Cals
    1406
  • Cadence
    171
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1403
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:51(9:24/mi) 130/142bpm [1223b/mi] 60cal 6.38/7.47mph
2) 0.62mi - 6:02(9:42/mi) 129/140bpm [1252b/mi] 61cal 6.18/6.59mph
3) 0.62mi - 6:05(9:47/mi) 136/149bpm [1331b/mi] 67cal 6.13/7.03mph
4) 0.62mi - 5:44(9:14/mi) 143/156bpm [1320b/mi] 68cal 6.5/7.45mph
5) 0.62mi - 6:04(9:45/mi) 142/158bpm [1385b/mi] 68cal 6.15/7.08mph
6) 0.62mi - 5:57(9:35/mi) 143/151bpm [1371b/mi] 68cal 6.26/7.18mph
7) 0.62mi - 5:46(9:17/mi) 145/157bpm [1345b/mi] 65cal 6.47/7.28mph
8) 0.62mi - 5:48(9:20/mi) 148/155bpm [1381b/mi] 68cal 6.43/7.2mph
9) 0.62mi - 5:47(9:18/mi) 145/150bpm [1348b/mi] 63cal 6.45/6.82mph
10) 0.62mi - 6:01(9:41/mi) 148/155bpm [1432b/mi] 69cal 6.2/7.31mph
11) 0.62mi - 6:06(9:49/mi) 153/158bpm [1503b/mi] 77cal 6.11/6.47mph
12) 0.62mi - 5:46(9:16/mi) 147/152bpm [1362b/mi] 62cal 6.47/6.97mph
13) 0.62mi - 6:08(9:52/mi) 151/155bpm [1491b/mi] 72cal 6.08/6.57mph
14) 0.62mi - 6:01(9:40/mi) 152/156bpm [1470b/mi] 70cal 6.2/6.66mph
15) 0.62mi - 5:47(9:19/mi) 152/155bpm [1417b/mi] 68cal 6.44/7.2mph
16) 0.62mi - 6:07(9:51/mi) 152/159bpm [1496b/mi] 67cal 6.09/6.66mph
17) 0.62mi - 5:52(9:27/mi) 149/156bpm [1407b/mi] 57cal 6.36/6.64mph
18) 0.62mi - 6:01(9:40/mi) 150/161bpm [1451b/mi] 59cal 6.2/6.7mph
19) 0.62mi - 6:13(10:01/mi) 152/156bpm [1522b/mi] 65cal 5.99/6.74mph
20) 0.62mi - 6:18(10:09/mi) 153/158bpm [1552b/mi] 67cal 5.91/6.7mph
21) 0.62mi - 6:20(10:12/mi) 152/161bpm [1549b/mi] 65cal 5.89/7.18mph
22) 0.16mi - 1:32(9:36/mi) 160/164bpm [1536b/mi] 20cal 6.25/6.35mph
5:51 6:02 6:05 5:44 6:04 5:57 5:46 5:48 5:47 6:01 6:06 5:46 6:08 6:01 5:47 6:07 5:52 6:01 6:13 6:18 6:20 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 129 96-142 1239 171 92-180 13/17
1.00 9:36 4:48 9:36 127 121-133 1219 171 86-178 4/27
1.50 14:18 4:42 9:23 133 121-139 1249 176 172-180 14/29
2.00 19:14 4:56 9:51 140 129-150 1380 174 168-178 18/27
2.50 23:51 4:38 9:15 143 131-154 1324 173 134-180 16/28
3.00 28:49 4:58 9:56 142 128-157 1410 170 102-176 15/20
3.50 33:37 4:48 9:35 142 133-149 1361 169 82-180 24/23
4.00 41:28 7:51 +3:20 15:42 139 107-155 2183 174 170-180 9/20
4.50 46:11 4:43 9:27 150 141-156 1417 172 146-180 17/18
5.00 50:54 4:42 9:24 146 139-153 1373 172 168-176 17/11
5.50 55:35 4:41 9:23 145 140-150 1360 172 112-176 9/23
6.00 1:00:26 4:51 9:42 148 141-155 1435 165 102-178 12/21
6.50 1:05:14 4:48 9:36 151 147-157 1450 172 166-176 15/14
7.00 1:10:02 4:48 9:35 153 149-158 1467 171 164-176 23/5
7.50 1:14:42 4:41 9:21 146 139-152 1366 171 166-176 12/22
8.00 1:19:38 4:56 9:52 151 148-155 1489 169 116-174 16/8
8.50 1:24:33 4:55 9:50 151 148-155 1485 166 160-174 13/10
9.00 1:29:16 4:43 9:27 152 149-155 1436 170 164-176 15/8
9.50 1:34:30 5:13 +26 10:27 151 141-156 1577 171 162-174 16/8
10.00 1:39:20 4:51 9:41 154 147-159 1492 171 166-178 25/5
10.50 1:44:03 4:43 9:26 149 140-156 1405 170 166-174 11/22
11.00 1:48:50 4:46 9:33 152 143-161 1452 170 166-176 15/23
11.50 1:54:00 5:11 10:22 150 143-156 1555 166 82-178 20/9
12.00 1:58:46 4:46 9:31 152 146-156 1447 170 166-174 16/7
12.50 2:03:50 5:04 10:08 154 147-158 1560 170 112-176 18/10
13.00 2:13:01 9:11 +4:00 18:21 151 126-160 2772 168 122-178 24/3
13.21 2:15:04 2:03 9:49 159 148-163 1562 170 166-174 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 18:15
    23 2.5% 9:50
    21 2.3% 9:42
    16 2.5% 10:28
    15 5.1% 10:14
    13 4.1% 10:02

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 171 13.1 2:05:18 10:09
    Walk 1.3 106 0.1 1:55 21:19
    Still 0.1 - - 5 -
    Pause 5.4 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.00% More
    800m 4:20 8:42 42.50% More
    1km 5:28 8:48 44.21% More
    Mile 9:02 9:02 45.98% More
    5k 29:22 9:27 47.47% More
    5 miles 47:37 9:31 47.61% More
    10k 59:41 9:36 47.38% More
    10 miles 1:39:11 9:55 46.73% More
    Half 2:14:02 10:14 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.37
    5km 27:27 8:50 50.78
    5M 45:27 9:05 49.88
    10km 57:13 9:12 49.42
    10M 1:34:45 9:29 48.92
    Half 2:06:09 9:38 48.45
    20M 3:17:32 9:53 48.31
    Mara 4:23:00 10:02 48.46

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