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Thu 21st Sep 2023 at 8:17am by MikeC

Run > General
  • Time
    47:19
  • Miles
    4.90
  • Min/mi
    9:39
  • Pacing
    83.3%
  • WAVA
    60.48
  • Stride(cm)
    93
  • Cals
    513
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1329
  • Asc(m)
    370
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 121/127bpm [780b/km] 60cal 9.31/10.65kmph
2) 0.61km - 4:04(6:38/km) 123/128bpm [816b/km] 39cal 9.05/10.48kmph
3) 0.4km - 2:04(5:11/km) 139/146bpm [720b/km] 24cal 11.58/12.09kmph
4) 0.21km - 1:30(7:17/km) 136/145bpm [990b/km] 18cal 8.24/11.96kmph
5) 0.4km - 2:07(5:19/km) 140/147bpm [743b/km] 26cal 11.3/11.35kmph
6) 0.22km - 1:30(6:46/km) 136/146bpm [920b/km] 17cal 8.87/11.08kmph
7) 0.4km - 2:05(5:12/km) 142/150bpm [739b/km] 25cal 11.53/12.02kmph
8) 0.21km - 1:30(7:13/km) 137/149bpm [989b/km] 17cal 8.32/11.56kmph
9) 0.4km - 2:04(5:10/km) 144/151bpm [745b/km] 25cal 11.61/12.09kmph
10) 0.2km - 1:30(7:35/km) 139/150bpm [1055b/km] 17cal 7.91/12.33kmph
11) 0.4km - 2:01(5:04/km) 145/153bpm [734b/km] 24cal 11.85/12.33kmph
12) 0.21km - 1:30(7:09/km) 142/152bpm [1014b/km] 17cal 8.4/12.19kmph
13) 0.4km - 2:00(5:01/km) 148/155bpm [743b/km] 25cal 11.95/12.06kmph
14) 0.2km - 1:30(7:39/km) 143/155bpm [1094b/km] 17cal 7.84/12.06kmph
15) 0.4km - 2:02(5:06/km) 148/157bpm [754b/km] 25cal 11.78/12.26kmph
16) 0.2km - 1:30(7:22/km) 145/156bpm [1069b/km] 18cal 8.14/12.06kmph
17) 0.4km - 1:52(4:39/km) 148/156bpm [689b/km] 18cal 12.88/13.37kmph
18) 0.22km - 1:30(6:47/km) 154/161bpm [1045b/km] 19cal 8.84/12.83kmph
19) 1km - 6:10(6:10/km) 139/150bpm [857b/km] 58cal 9.73/10.75kmph
20) 0.41km - 2:22(5:43/km) 140/142bpm [800b/km] 24cal 10.49/11.22kmph
6:27 4:04 2:04 1:30 2:07 1:30 2:05 1:30 2:04 1:30 2:01 1:30 2:00 1:30 2:02 1:30 1:52 1:30 6:10 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:27 6:27 10:23 121 88-127 1255 175 170-182 48/52
1.00 10:29 4:03 10:38 123 120-128 1309 175 166-184 69/54
1.25 12:34 2:05 8:23 139 128-146 1166 186 184-190 21/32
1.38 14:04 1:29 11:42 136 130-145 1592 173 164-188 25/10
1.62 16:11 2:07 8:33 140 131-147 1198 185 180-190 25/26
1.76 17:40 1:29 10:56 136 129-146 1487 174 166-190 14/18
2.01 19:44 2:04 8:22 142 130-150 1188 186 182-188 29/28
2.14 21:13 1:29 11:38 137 130-149 1595 174 152-188 10/18
2.38 23:16 2:03 8:18 144 131-151 1194 186 182-190 32/23
2.50 24:46 1:30 12:15 139 131-150 1702 172 158-188 16/22
2.75 26:47 2:01 8:09 145 132-153 1181 188 180-194 41/28
2.88 28:17 1:30 11:30 142 136-152 1634 173 164-190 13/27
3.13 30:17 2:00 8:03 148 135-155 1192 189 186-194 27/19
3.25 31:47 1:30 12:21 143 133-155 1767 171 158-194 16/21
3.50 33:48 2:01 8:12 148 135-157 1213 189 180-194 24/25
3.62 35:18 1:30 11:53 145 138-156 1724 172 162-192 22/20
3.87 37:09 1:51 7:28 148 140-156 1104 193 180-198 28/20
4.01 38:39 1:30 10:56 154 145-161 1685 173 156-196 17/28
4.63 44:48 6:09 9:56 139 131-150 1380 177 166-182 80/87
4.88 47:09 2:21 +1 9:13 140 138-142 1291 180 176-182 39/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 21.9% 12:17
    26 9.7% 10:25
    23 20.8% 7:46
    21 11.4% 8:26
    20 13.4% 8:26
    18 8.5% 8:35

  • Cadence Distribution

    179 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 55.86% More
    800m 4:18 8:40 55.25% More
    1km 5:21 8:36 59.10% More
    Mile 8:55 8:55 62.61% More
    5k 29:00 9:20 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 63.17
    5km 29:15 9:25 61.12
    5M 48:20 9:40 60.49
    10km 1:00:48 9:47 60.11
    10M 1:40:28 10:03 60.07
    Half 2:13:37 10:12 59.79
    20M 3:28:51 10:27 60.12
    Mara 4:37:43 10:36 60.64
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