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Thu 21st Sep 2023 at 8:44am by Pegg

Run > Treadmill
  • Good
  • warm
  • Time
    24:22
  • Miles
    2.05
  • Min/mi
    11:53
  • Pacing
    82%
  • WAVA
    41.33
  • Stride(cm)
    84
  • Cals
    267
  • Cadence
    161
  • BPM
    152
  • %MHR
    67.2
  • B/mi
    1812
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62mi - 7:05(11:24/mi) 134/150bpm [1529b/mi] 67cal
2) 0.62mi - 7:10(11:33/mi) 158/167bpm [1824b/mi] 82cal
3) 0.62mi - 8:15(13:17/mi) 160/168bpm [2126b/mi] 95cal
4) 0.15mi - 1:51(12:18/mi) 169/172bpm [2078b/mi] 23cal
7:05 7:10 8:15 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:33 89 71-115 1206 153 90-170
0.13 1:32 42 11:06 121 115-128 1343 163 162-166
0.19 2:14 41 11:03 131 127-138 1448 162 158-164
0.25 2:56 42 11:14 141 139-144 1585 161 158-164
0.31 3:38 42 11:07 143 140-147 1590 160 158-162
0.38 4:20 42 11:10 143 142-146 1597 160 158-164
0.44 5:02 42 11:12 145 143-146 1625 161 160-162
0.50 5:44 42 11:13 147 146-148 1649 161 160-164
0.56 6:26 42 11:17 147 145-149 1659 161 158-166
0.63 7:08 42 11:04 149 149-150 1650 161 160-162
0.69 7:50 42 11:15 152 150-155 1710 161 160-162
0.75 8:31 42 11:05 152 150-155 1685 161 160-162
0.81 9:13 41 11:02 155 150-160 1710 161 160-162
0.88 9:56 43 11:30 161 157-167 1851 161 160-166
0.94 10:41 45 12:05 158 156-159 1910 160 158-162
1.00 11:24 43 11:29 159 157-161 1825 161 158-162
1.06 12:08 44 11:39 160 158-161 1864 161 160-164
1.13 12:52 44 11:45 160 158-161 1880 162 160-164
1.19 13:37 45 11:57 162 159-164 1937 162 160-164
1.25 14:20 44 11:39 161 160-163 1876 163 162-166
1.31 15:04 43 11:31 161 159-164 1855 162 160-166
1.38 15:48 45 11:55 161 158-164 1917 161 158-164
1.44 16:33 44 11:52 163 160-164 1933 161 158-162
1.50 17:17 45 11:55 163 162-164 1943 161 158-164
1.56 18:00 42 11:20 162 161-163 1836 161 160-162
1.63 19:48 1:48 28:40 156 144-163 4473 150 128-166
1.69 20:30 42 11:20 151 144-158 1711 164 162-168
1.75 21:12 42 11:12 161 157-164 1803 163 162-166
1.81 21:55 43 11:24 162 160-164 1846 162 160-166
1.88 22:39 44 11:43 163 159-169 1911 162 162-164
1.94 23:23 44 11:46 168 167-170 1976 164 162-168
2.00 24:04 41 11:02 169 167-172 1863 165 164-166
2.01 24:22 18 20:58 169 168-170 3544 150 30-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 161 2 23:00 11:30
    Walk 3.1 125 0 46 52:02
    Still 2.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 34.70% More
    800m 5:31 11:06 37.73% More
    1km 6:54 11:07 39.21% More
    Mile 11:13 11:13 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 40.36
    5km 37:52 12:11 41.78
    5M 1:02:42 12:32 40.86
    10km 1:18:56 12:42 40.42
    10M 2:10:43 13:04 40.21
    Half 2:54:02 13:17 39.95
    20M 4:32:32 13:38 39.53
    Mara 6:02:51 13:51 39.04

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