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Thu 21st Sep 2023 at 8:20am by Metro_Nome

Run > General
  • Time
    36:13
  • Miles
    3.11
  • Min/mi
    11:39
  • Pacing
    88.1%
  • WAVA
    39.93
  • Stride(cm)
    77
  • Cals
    331
  • Cadence
    179
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1694
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:53(11:53/mi) 138/155bpm [1640b/mi] 106cal
2) 1mi - 11:46(11:46/mi) 148/159bpm [1741b/mi] 111cal
3) 1mi - 11:24(11:24/mi) 149/161bpm [1699b/mi] 103cal
4) 0.11mi - 1:10(10:30/mi) 157/162bpm [1649b/mi] 11cal
11:53 11:46 11:24 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 114 94-130 1213 193 190-198 0/3
0.25 2:53 1:33 12:25 133 126-144 1651 178 126-192 6/0
0.38 4:24 1:31 12:08 137 128-147 1662 172 124-192 2/3
0.50 5:51 1:27 11:37 137 129-143 1592 177 124-192 0/5
0.63 7:23 1:32 12:13 144 129-153 1759 180 128-192 9/1
0.75 8:50 1:28 11:42 149 140-155 1744 179 126-194 5/2
0.88 10:24 1:34 12:28 148 135-155 1846 166 100-194 6/6
1.00 11:52 1:28 11:43 143 135-147 1676 175 130-192 2/10
1.13 13:20 1:29 11:48 144 132-154 1700 190 186-192 7/4
1.25 14:43 1:22 11:00 148 143-153 1628 183 130-194 2/3
1.38 16:08 1:25 11:23 142 134-148 1617 185 118-192 0/6
1.50 17:48 1:40 13:17 147 138-154 1952 167 126-192 8/1
1.63 19:12 1:24 11:15 150 143-158 1688 188 126-196 5/2
1.75 20:39 1:27 11:33 153 148-159 1767 171 126-194 6/4
1.88 22:04 1:25 11:18 150 144-153 1694 176 120-194 2/11
2.00 23:38 1:34 12:34 150 142-157 1885 169 128-192 6/4
2.13 24:54 1:16 10:06 152 147-156 1536 189 132-194 3/4
2.25 26:20 1:26 11:31 146 136-157 1680 172 110-200 2/6
2.38 27:58 1:38 13:02 150 145-156 1955 175 128-196 8/1
2.50 29:29 1:32 12:13 154 143-161 1881 175 130-194 8/2
2.63 30:49 1:19 10:34 152 147-158 1605 182 132-196 4/5
2.75 32:18 1:29 11:52 143 128-158 1697 174 96-194 3/11
2.88 33:45 1:27 11:40 143 135-148 1668 180 128-194 4/2
3.00 35:02 1:17 10:14 151 143-153 1545 192 186-196 1/13
3.11 36:12 1:10 10:35 157 153-162 1662 193 190-198 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.9% 12:50

  • Cadence Distribution

    179 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 191 2.6 29:06 10:59
    Walk 19.6 129 0.5 7:06 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 33.25% More
    800m 5:25 10:55 35.14% More
    1km 6:54 11:05 36.14% More
    Mile 11:23 11:23 37.67% More
    5k 36:09 11:38 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 39.37
    5km 36:11 11:39 39.88
    5M 59:55 11:59 39.43
    10km 1:15:26 12:08 39.19
    10M 2:04:54 12:29 38.88
    Half 2:46:18 12:42 38.56
    20M 4:20:25 13:01 38.54
    Mara 5:46:43 13:14 38.33
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