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Thu 21st Sep 2023 at 7:56am by snogard

Bike > General
  • Time
    13:23
  • Miles
    2.02
  • Mph
    9.1
  • Cals
    56
  • BPM
    97
  • %MHR
    51.4
  • B/mi
    644
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25km - 13:23(4:07/km) 98/118bpm [403b/km] 56cal
13:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.12 79 75-86 774 0/0
0.13 1:02 26 8.82 82 81-84 558 0/0
0.19 1:24 22 10.46 87 83-90 499 0/1
0.25 1:46 22 10.26 93 90-96 544 0/1
0.31 2:13 27 8.38 93 91-94 666 0/0
0.38 2:38 26 8.76 92 90-94 630 1/0
0.44 3:17 39 5.74 98 95-102 1024 1/0
0.50 3:42 25 8.98 97 96-97 648 1/0
0.56 4:00 17 12.89 94 90-97 438 0/2
0.63 4:17 17 13.14 98 91-104 448 0/1
0.69 4:34 17 12.94 105 104-106 487 0/1
0.75 4:52 17 12.99 112 106-117 517 0/1
0.81 5:09 17 13.41 116 114-118 519 0/1
0.88 5:25 16 13.76 109 106-114 475 0/3
0.94 5:40 15 14.53 105 103-105 433 0/1
1.00 5:57 17 13.43 99 99-101 442 0/0
1.06 6:48 51 4.39 94 89-98 1286 0/0
1.13 7:08 20 11.29 91 89-95 484 0/0
1.19 7:27 18 12.21 99 97-102 487 0/0
1.25 7:46 19 11.70 100 99-101 513 0/0
1.31 8:46 1:00 3.74 94 91-98 1506 0/0
1.38 9:06 20 11.04 97 96-98 527 0/0
1.44 9:25 19 12.04 96 96-97 479 0/0
1.50 9:44 18 12.24 99 97-100 485 0/0
1.56 10:02 19 12.02 100 99-100 499 0/0
1.63 10:35 32 6.97 103 101-105 887 0/1
1.69 10:54 19 11.66 103 101-104 530 0/2
1.75 11:11 17 12.92 99 97-101 460 0/1
1.81 11:23 12 18.55 96 95-97 311 1/0
1.88 11:46 23 9.98 99 95-103 595 2/0
1.94 12:11 25 8.85 104 101-110 705 0/0
2.00 13:01 50 4.53 108 105-110 1431 1/0
2.02 13:23 22 3.41 105 102-107 1850 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:14 4:29 More
    1km 2:54 4:41 More
    Mile 5:41 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:45 7:47
    20km 1:38:44 7:57
    15 miles 2:01:27 8:06
    20 miles 2:46:39 8:20
    40km 3:31:39 8:31
    25 miles 3:33:01 8:31
    42km 3:43:20 8:33
    50 miles 7:36:37 9:08
    56 miles 8:37:14 9:14
    100 miles 16:18:46 9:47
    112 miles 18:28:43 9:54

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