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Wed 20th Sep 2023 at 3:25pm by macca 53

Walk > General
  • Time
    1:15:43
  • Miles
    2.34
  • Min/mi
    32:21
  • Stride(cm)
    48
  • Cals
    214
  • Cadence
    103
  • BPM
    84
  • %MHR
    48.1
  • B/mi
    2723
  • Asc(m)
    272
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 34:19(34:19/mi) 83/147bpm [2848b/mi] 111cal 1.75/4.91mph
2) 1mi - 30:12(30:12/mi) 79/117bpm [2386b/mi] 82cal 1.99/4.49mph
3) 0.34mi - 11:12(33:10/mi) 73/111bpm [2421b/mi] 21cal 1.81/3.09mph
34:19 30:12 11:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 91 89-92 2029 99 90-108 99/83
0.13 2:56 1:33 24:45 104 96-112 2573 99 92-118 6/1
0.19 4:26 1:30 23:55 105 96-114 2511 101 96-118 14/12
0.25 6:19 1:53 30:14 95 92-98 2872 108 96-118 4/18
0.31 8:15 1:55 30:45 97 94-102 2983 111 102-118 4/1
0.38 9:39 1:24 22:24 113 106-120 2532 100 96-108 15/10
0.44 11:01 1:22 21:55 128 105-147 2806 98 92-104 10/4
0.50 13:00 1:59 31:49 94 84-107 2992 102 88-118 4/18
0.56 14:34 1:33 24:54 88 83-97 2191 102 92-118 40/44
0.63 16:11 1:37 25:56 77 68-86 1997 97 90-118 1/1
0.69 19:32 3:21 53:43 63 52-71 3384 93 88-98 1/0
0.75 25:13 5:41 1:30:51 56 52-61 5087 118 118-118 0/1
0.81 34:51 9:38 +6:23 2:34:13 82 52-109 12646 105 96-118 9/3
0.88 36:15 1:24 22:25 108 106-109 2421 98 96-102 2/6
0.94 38:16 2:01 32:10 84 70-104 2702 104 96-118 0/9
1.00 40:42 2:26 38:49 78 60-97 3027 112 90-118 39/14
1.06 45:07 4:26 1:10:51 82 50-102 5810 105 94-118 19/20
1.13 47:48 2:41 42:49 46 30-57 1970 118 118-118 41/25
1.19 1:06:10 18:22 +15:36 4:53:58 63 50-77 18520 101 88-118 4/36
1.25 1:08:21 2:11 34:56 78 68-107 2725 103 94-118 1/7
1.31 1:10:15 1:54 30:20 82 60-116 2488 104 100-118 2/0
1.38 1:12:18 2:03 32:43 84 63-112 2748 105 94-118 1/0
1.44 1:13:46 1:28 23:31 86 57-105 2023 101 98-106 3/0
1.50 1:15:15 1:29 23:46 77 71-97 1830 103 96-118 2/6
1.56 1:16:43 1:28 23:21 89 71-109 2077 103 96-118 7/6
1.63 1:18:16 1:34 25:01 93 74-110 2326 101 98-106 3/9
1.69 1:19:36 1:19 21:06 111 109-113 2342 100 98-102 15/1
1.75 1:21:06 1:30 24:07 93 76-112 2243 103 98-118 4/13
1.81 1:22:26 1:20 21:14 96 70-110 2039 103 100-110 1/7
1.88 1:23:52 1:26 22:55 90 68-111 2062 106 94-114 2/4
1.94 1:25:15 1:23 22:09 80 71-94 1772 96 94-102 10/0
2.00 1:26:36 1:22 21:46 73 70-75 1588 102 96-106 2/4
2.06 1:28:16 1:39 26:31 73 66-81 1936 106 94-118 8/3
2.13 1:29:48 1:32 24:37 78 67-93 1921 95 92-96 4/9
2.19 1:33:40 3:52 1:01:53 75 51-102 4641 111 86-158 6/1
2.25 1:35:46 2:06 33:32 76 70-83 2549 112 100-118 11/16
2.31 1:37:15 1:29 23:51 73 71-76 1741 112 100-118 5/16
2.34 1:37:45 30 20:03 99 75-111 1986 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 25:11
    10 7.2% 22:47

  • Cadence Distribution

    103 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 11:13 22:34 More
    1km 14:10 22:47 More
    Mile 26:36 26:36 More
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