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Thu 21st Sep 2023 at 7:21am by emmanicholls

Walk > General
  • Time
    33:25
  • Miles
    1.82
  • Min/mi
    18:22
  • Stride(cm)
    76
  • Cals
    169
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1919
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:36(18:36/mi) 111/151bpm [2065b/mi] 103cal 54/120rpm
2) 0.82mi - 14:48(18:00/mi) 95/117bpm [1709b/mi] 66cal 55/65rpm
18:36 14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 94 88-99 1401 130 122-134 0/6
0.13 1:55 59 15:48 101 99-103 1595 128 124-132 0/7
0.19 2:56 1:01 16:17 103 99-106 1677 123 120-128 2/3
0.25 4:02 1:06 17:30 109 106-115 1907 115 102-122 7/0
0.31 5:07 1:05 17:24 122 116-126 2124 111 110-114 5/0
0.38 6:23 1:16 20:21 114 105-123 2319 109 100-114 5/0
0.44 8:23 2:00 31:55 120 105-128 3830 99 80-112 6/0
0.50 9:57 1:34 24:59 133 117-151 3323 97 88-104 7/0
0.56 11:11 1:14 19:50 125 121-146 2478 108 96-116 9/0
0.63 12:14 1:03 16:43 121 119-123 2022 113 112-114 5/0
0.69 13:35 1:21 21:34 115 104-127 2479 136 100-160 4/0
0.75 14:34 59 15:47 108 101-116 1705 128 124-136 1/0
0.81 15:30 56 14:58 97 95-98 1453 129 120-134 1/0
0.88 16:32 1:02 16:35 100 96-104 1659 121 116-124 1/2
0.94 17:34 1:02 16:26 103 101-106 1693 121 114-128 1/4
1.00 18:36 1:02 16:38 88 82-104 1464 123 116-128 0/6
1.06 19:47 1:11 18:54 94 88-99 1777 117 90-122 3/1
1.13 20:54 1:07 17:49 90 87-92 1604 119 114-124 0/9
1.19 22:04 1:10 18:37 88 84-93 1639 121 118-126 0/9
1.25 23:09 1:05 17:27 86 82-89 1501 120 112-130 0/6
1.31 24:14 1:05 17:25 88 86-90 1532 119 112-126 0/7
1.38 25:21 1:06 17:40 87 84-92 1537 118 114-122 0/6
1.44 26:35 1:14 19:49 105 92-117 2081 107 106-114 2/1
1.50 27:47 1:12 19:10 112 106-115 2146 109 106-110 7/0
1.56 28:53 1:06 17:33 106 105-109 1860 112 108-118 5/0
1.63 29:55 1:03 16:45 97 93-104 1625 121 114-124 1/2
1.69 30:56 1:00 16:06 90 88-94 1449 123 118-128 0/4
1.75 32:03 1:07 17:50 89 87-90 1587 121 116-124 1/3
1.81 33:13 1:10 18:36 102 89-115 1898 110 106-118 5/0
1.82 33:25 12 19:48 108 107-110 2139 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.9% 19:42
    15 5.5% 19:03

  • Cadence Distribution

    116 avge / 160 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:16 16:37 More
    1km 10:28 16:51 More
    Mile 17:17 17:17 More

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