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Thu 21st Sep 2023 at 6:34am by Lorenzo

Run > Easy
  • Time
    41:41
  • Miles
    4.64
  • Min/mi
    8:59
  • Pacing
    82.3%
  • WAVA
    55.06
  • Stride(cm)
    105
  • Cals
    565
  • Cadence
    170
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1329
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 143/154bpm [1228b/mi] 116cal
2) 1mi - 9:48(9:48/mi) 152/159bpm [1489b/mi] 139cal
3) 1mi - 9:35(9:35/mi) 153/165bpm [1465b/mi] 136cal
4) 1mi - 8:32(8:32/mi) 144/154bpm [1229b/mi] 107cal
5) 0.64mi - 5:11(8:08/mi) 148/158bpm [1203b/mi] 67cal
8:35 9:48 9:35 8:32 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 113 70-140 898 167 166-170 1/0
0.25 2:07 1:07 8:56 140 139-143 1252 169 166-170 4/0
0.38 3:10 1:03 8:24 142 137-149 1193 168 166-170 1/2
0.50 4:14 1:04 8:33 149 147-154 1273 169 168-172 6/0
0.63 5:16 1:02 8:18 150 148-152 1246 169 166-172 11/0
0.75 6:23 1:07 8:57 150 148-153 1342 169 168-170 9/0
0.88 7:33 1:10 9:18 151 149-153 1405 168 168-170 13/0
1.00 9:09 1:36 +33 12:44 147 140-153 1872 170 168-172 11/0
1.13 10:15 1:06 8:52 150 143-153 1329 170 168-172 3/0
1.25 11:28 1:13 9:47 154 150-159 1506 171 168-174 4/0
1.38 12:45 1:17 10:13 156 154-159 1593 169 168-172 5/0
1.50 14:00 1:15 9:57 153 148-155 1523 170 166-174 4/0
1.63 15:22 1:22 10:59 149 146-153 1636 170 168-176 4/0
1.75 16:42 1:20 10:44 149 145-156 1599 170 168-176 7/0
1.88 17:52 1:10 9:21 148 147-153 1383 169 168-172 3/1
2.00 18:57 1:04 8:33 153 150-155 1307 169 168-170 0/6
2.13 20:03 1:07 8:55 153 151-157 1365 168 166-170 0/13
2.25 21:17 1:13 9:45 152 150-154 1482 173 164-188 2/12
2.38 22:33 1:16 10:09 151 146-156 1533 178 166-190 7/6
2.50 23:40 1:07 8:57 149 143-154 1334 170 168-176 10/0
2.63 25:00 1:20 10:39 158 152-164 1682 169 164-172 6/4
2.75 26:28 1:28 +8 11:44 157 155-161 1843 169 164-174 9/0
2.88 27:36 1:08 9:03 154 144-159 1394 169 168-174 7/0
3.00 28:38 1:02 8:20 150 145-153 1249 169 168-172 1/3
3.13 29:36 58 7:41 150 147-154 1152 169 168-170 0/18
3.25 30:40 1:04 8:35 144 142-147 1235 169 168-172 16/15
3.38 31:52 1:12 9:35 146 139-150 1400 172 168-178 0/9
3.50 32:57 1:05 8:37 148 143-151 1276 173 168-178 0/14
3.63 34:02 1:06 8:44 142 137-147 1240 171 168-176 0/15
3.75 35:08 1:06 8:47 141 134-145 1238 170 168-176 0/15
3.88 36:11 1:03 8:23 143 141-147 1200 170 168-176 1/10
4.00 37:11 1:00 8:03 141 136-146 1134 171 170-174 0/12
4.13 38:13 1:02 8:15 145 142-148 1197 170 168-172 0/9
4.25 39:09 56 7:25 149 144-154 1105 171 168-172 6/11
4.38 40:44 1:35 +23 12:39 148 139-155 1872 170 168-174 1/14
4.50 41:45 1:01 8:10 147 140-153 1200 169 160-172 0/11
4.63 42:39 55 7:17 152 148-157 1106 172 170-174 1/6
4.64 42:45 6 7:35 157 157-157 1190 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.1% 9:45
    20 6.1% 10:08
    20 4.7% 9:51

  • Cadence Distribution

    170 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 4.6 42:18 9:12
    Still 0.1 - - 3 -
    Pause 0.9 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.19% More
    800m 3:56 7:54 51.43% More
    1km 5:00 8:03 53.23% More
    Mile 8:18 8:18 55.27% More
    5k 28:20 9:07 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.10
    5km 26:59 8:41 56.38
    5M 45:12 9:02 54.94
    10km 57:12 9:12 54.23
    10M 1:35:49 9:35 53.19
    Half 2:08:24 9:48 52.41
    20M 3:23:06 10:09 51.86
    Mara 4:32:10 10:23 51.76
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