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Thu 21st Sep 2023 at 6:30am by Roadrunner2222

Run > General
  • Time
    27:07
  • Miles
    2.65
  • Min/mi
    10:14
  • WAVA
    53.05
  • Stride(cm)
    91
  • Cals
    267
  • Watts
    249
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1392
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 129/159bpm [1354b/mi] 100cal 244/326W
2) 1mi - 9:58(9:58/mi) 148/162bpm [1475b/mi] 106cal 266/379W
3) 0.65mi - 6:39(10:15/mi) 129/141bpm [1322b/mi] 61cal 206/284W
10:30 9:58 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 100 57-118 1035 178 174-184 260 215-291 4/3
0.25 2:36 1:18 10:25 123 118-127 1282 174 168-182 259 212-312 6/1
0.38 3:55 1:20 10:37 122 119-127 1295 174 170-178 239 194-278 3/2
0.50 5:17 1:21 10:51 129 127-130 1399 174 170-182 231 206-287 3/1
0.63 6:34 1:17 10:18 137 130-141 1412 173 168-178 283 219-326 9/1
0.75 7:51 1:17 10:16 131 131-132 1345 174 170-178 215 205-226 0/5
0.88 9:09 1:18 10:24 142 132-149 1477 176 172-182 254 222-302 4/0
1.00 10:29 1:20 10:41 152 145-159 1625 173 170-178 229 206-259 2/2
1.13 11:49 1:20 10:37 157 151-160 1668 172 168-176 254 220-311 7/3
1.25 13:08 1:20 10:36 158 152-162 1675 172 168-176 296 215-379 11/1
1.38 14:27 1:19 10:33 158 156-159 1666 171 166-174 257 211-302 6/2
1.50 15:46 1:19 10:29 150 141-158 1571 171 168-174 259 227-284 7/0
1.63 17:05 1:19 10:31 142 140-144 1493 171 168-174 277 261-313 9/0
1.75 18:21 1:16 10:08 141 136-144 1429 172 168-176 286 263-314 7/0
1.88 36:29 18:08 +17:10 2:25:05 137 128-143 19877 175 172-186 262 151-296 6/0
2.00 37:37 1:08 9:02 134 126-142 1210 179 172-184 231 217-250 0/42
2.13 39:18 1:41 13:26 126 117-141 1693 172 124-178 221 115-258 0/3
2.25 40:29 1:11 9:30 125 117-129 1187 173 170-176 235 216-254 1/1
2.38 41:41 1:12 9:36 129 127-131 1238 172 168-176 220 194-240 1/4
2.50 42:51 1:10 9:22 131 127-133 1228 174 170-178 207 192-224 0/10
2.63 44:01 1:10 9:19 132 130-136 1230 172 166-176 238 203-284 2/4
2.65 44:16 15 10:59 136 134-136 1494 173 172-174 211 207-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 10:26
    13 2.5% 10:36
    12 6.3% 10:40

  • Cadence Distribution

    173 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 2.6 43:52 16:35
    Walk 0.1 124 0 2 13:50
    Still 0.8 - - 22 -

  • Power Distribution

    249W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.13% More
    800m 4:41 9:26 48.18% More
    1km 5:58 9:35 49.26% More
    Mile 10:28 10:28 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.41
    5km 32:06 10:20 53.41
    5M 53:09 10:38 52.22
    10km 1:06:55 10:46 51.64
    10M 1:50:49 11:05 51.52
    Half 2:27:32 11:16 51.27
    20M 3:51:02 11:33 50.41
    Mara 5:07:36 11:44 49.57
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