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Wed 20th Sep 2023 at 5:54pm by snayak

Run > General
  • Time
    20:15
  • Miles
    2.52
  • Min/mi
    8:02
  • Pacing
    95.3%
  • WAVA
    53.10
  • Stride(cm)
    120
  • Cals
    234
  • Watts
    267
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1228
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 140/154bpm [741b/km] 56cal 251/286W
2) 1km - 4:58(4:58/km) 156/159bpm [775b/km] 59cal 264/294W
3) 1km - 4:54(4:54/km) 156/160bpm [764b/km] 58cal 277/316W
4) 1km - 4:48(4:48/km) 161/164bpm [774b/km] 58cal 273/299W
5) 0.05km - 17(5:26/km) 157/158bpm [854b/km] 3cal 262/266W
5:18 4:58 4:54 4:48 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 113 87-134 1003 162 112-172 238 67-280 0/3
0.25 2:12 1:06 8:46 141 134-146 1237 164 160-174 249 236-262 2/1
0.38 3:14 1:02 8:16 149 146-151 1231 168 162-176 257 244-275 3/3
0.50 4:18 1:03 8:27 150 147-151 1266 168 162-174 269 254-286 2/2
0.63 5:19 1:02 8:12 152 150-154 1246 168 166-170 259 254-266 1/1
0.75 6:22 1:02 8:19 154 153-155 1280 168 164-172 257 249-269 2/2
0.88 7:21 1:00 7:58 156 154-156 1242 168 164-174 267 259-288 2/2
1.00 8:19 58 7:43 158 157-159 1219 169 164-178 270 258-294 3/4
1.13 9:19 1:00 8:00 157 155-159 1257 168 164-172 264 257-274 1/1
1.25 10:18 59 7:55 154 151-157 1218 169 166-174 261 251-277 1/2
1.38 11:17 58 7:47 156 154-157 1213 166 164-168 266 256-277 1/1
1.50 12:16 59 7:53 155 152-157 1221 168 164-176 281 269-290 1/1
1.63 13:15 59 7:55 156 155-158 1234 167 164-172 282 266-303 2/3
1.75 14:16 1:01 8:04 154 153-155 1242 167 164-174 284 264-316 3/3
1.88 15:15 59 7:51 158 154-160 1241 166 164-168 273 266-285 1/1
2.00 16:15 1:00 8:01 159 159-161 1274 166 160-170 266 258-277 1/2
2.13 17:12 58 7:41 160 159-161 1230 167 164-172 277 265-291 2/1
2.25 18:08 56 7:29 163 160-164 1219 170 164-180 281 268-299 2/3
2.38 19:06 57 7:38 161 159-163 1228 168 164-170 273 266-283 1/2
2.50 20:05 59 7:52 160 157-162 1259 168 164-176 268 261-281 2/2
2.52 20:15 10 9:47 157 157-157 1535 161 158-166 261 258-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2.5 20:14 8:02
    Walk 0.1 112 0 1 23:57

  • Power Distribution

    267W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.99% More
    800m 3:48 7:39 46.16% More
    1km 4:48 7:43 48.19% More
    Mile 7:48 7:48 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.66
    5km 25:25 8:11 52.83
    5M 42:35 8:31 51.24
    10km 53:54 8:40 50.47
    10M 1:30:19 9:02 49.31
    Half 2:01:03 9:14 48.48
    20M 3:11:34 9:35 47.78
    Mara 4:16:46 9:48 47.57
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