Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Sep 2023 at 4:20pm by Kingsholm

Bike > Commuting
  • windy
  • Time
    17:18
  • Miles
    3.81
  • Mph
    13.2
  • Cals
    161
  • BPM
    120
  • %MHR
    59.2
  • B/mi
    545
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81mi - 17:18(4:33/mi) 120/138bpm [545b/mi] 161cal 13.2/18.05mph
17:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 +11 7.29 106 93-118 872 0/0
0.25 1:49 47 +8 9.51 114 109-118 719 1/0
0.38 2:21 33 13.85 116 113-118 503 0/1
0.50 2:56 34 13.08 118 108-126 541 0/0
0.63 3:28 32 14.02 120 117-125 513 0/0
0.75 3:59 31 14.29 117 115-120 491 0/0
0.88 4:31 31 14.39 117 113-121 488 0/0
1.00 5:01 31 14.71 115 114-117 469 0/0
1.13 5:30 29 15.71 118 116-119 451 0/1
1.25 5:59 29 15.48 116 113-121 450 0/1
1.38 6:31 32 13.99 110 106-112 472 1/0
1.50 7:02 31 14.64 118 115-120 484 1/1
1.63 7:33 31 14.30 117 113-120 491 1/1
1.75 8:05 32 14.19 117 117-117 495 1/1
1.88 8:35 30 14.85 117 117-117 473 0/1
2.00 9:28 52 +14 8.62 116 110-117 808 1/0
2.13 10:02 35 12.99 120 117-122 554 1/0
2.25 10:34 32 14.11 124 121-126 527 1/1
2.38 11:06 32 13.99 124 121-127 532 1/1
2.50 11:37 30 14.77 127 126-128 516 0/1
2.63 12:32 55 +12 8.20 118 107-128 864 0/2
2.75 13:00 28 15.98 112 103-124 420 0/0
2.88 13:26 26 17.20 126 121-130 439 0/0
3.00 13:52 26 17.54 125 120-129 427 0/0
3.13 14:17 26 17.61 121 117-127 412 0/0
3.25 14:43 26 17.19 123 117-128 429 2/0
3.38 15:09 26 17.33 133 131-135 460 1/2
3.50 15:49 40 11.31 133 130-137 705 1/1
3.63 16:40 51 +7 8.83 130 121-138 884 0/2
3.75 19:13 2:33 +1:35 2.94 130 125-135 2654 2/0
3.81 19:45 32 6.58 128 125-133 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:43 3:26 More
    1km 2:09 3:27 More
    Mile 4:02 4:02 More
    5k 13:14 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:07 4:49
    20km 1:00:35 4:52
    15 miles 1:13:57 4:56
    20 miles 1:40:19 5:01
    40km 2:06:18 5:05
    25 miles 2:07:05 5:05
    42km 2:13:00 5:06
    50 miles 4:24:57 5:18
    56 miles 4:58:47 5:20
    100 miles 9:12:25 5:31
    112 miles 10:22:56 5:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here