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Wed 20th Sep 2023 at 7:04pm by Alun

Run > Easy
  • rain
  • windy
  • Time
    19:58
  • Miles
    2.23
  • Min/mi
    8:57
  • Pacing
    94.5%
  • WAVA
    55.04
  • Stride(cm)
    120
  • Cals
    237
  • Watts
    340
  • Cadence
    150
  • BPM
    115
  • %MHR
    66.4
  • B/mi
    1034
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Improving, unlike the weather which has turned to crap...🤣

Split Summary
===
1) 0.62mi - 5:36(9:01/mi) 114/120bpm [1028b/mi] 69cal 380/510W
2) 0.62mi - 5:37(9:02/mi) 118/124bpm [1066b/mi] 67cal 334/429W
3) 0.62mi - 5:19(8:33/mi) 115/122bpm [983b/mi] 61cal 313/370W
4) 0.37mi - 3:26(9:21/mi) 115/122bpm [1075b/mi] 40cal 328/409W
5:36 5:37 5:19 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 100 87-110 978 144 36-156 312 50-368 3/0
0.13 1:08 31 8:20 109 107-112 908 155 154-156 335 307-373 1/2
0.19 1:41 33 8:50 113 110-115 998 153 150-156 437 360-510 5/1
0.25 2:15 34 8:57 118 115-119 1056 153 152-154 452 422-491 4/0
0.31 2:47 32 8:35 117 115-119 1005 154 152-154 362 347-416 1/1
0.38 3:20 33 8:53 114 112-116 1012 152 152-154 372 358-387 1/1
0.44 3:53 33 8:50 117 114-119 1034 154 152-154 393 368-417 3/1
0.50 4:28 35 9:13 116 115-118 1070 151 148-154 367 348-387 2/1
0.56 5:03 35 9:16 116 114-118 1074 150 148-152 392 364-424 3/0
0.63 5:38 35 9:26 118 115-120 1113 150 150-152 379 363-391 3/0
0.69 6:13 35 9:22 119 116-122 1115 151 150-152 375 358-397 3/0
0.75 6:48 35 9:23 122 120-123 1144 151 150-152 411 393-429 5/0
0.81 7:24 36 9:32 122 120-124 1163 151 150-152 383 333-410 4/0
0.88 7:56 32 8:39 119 115-124 1030 150 148-152 304 290-326 1/4
0.94 8:28 32 8:33 115 113-117 983 152 150-152 332 319-351 1/3
1.00 9:01 32 8:36 115 109-118 988 152 150-154 344 308-367 2/4
1.06 9:34 34 8:58 117 114-119 1050 151 150-152 327 306-350 0/4
1.13 10:10 35 9:25 114 113-116 1074 148 146-150 302 285-361 0/4
1.19 10:43 33 8:53 117 114-120 1040 150 150-152 276 250-303 0/6
1.25 11:17 34 8:58 117 116-119 1049 150 150-152 272 253-308 0/7
1.31 11:50 33 8:56 120 118-121 1071 151 150-152 297 286-309 1/3
1.38 12:23 33 8:48 120 118-122 1056 149 148-150 346 316-370 3/0
1.44 12:57 33 8:55 119 114-122 1061 149 148-150 295 263-332 0/5
1.50 13:26 30 7:59 112 110-116 894 150 148-152 295 264-328 0/5
1.56 13:58 31 8:21 111 110-113 926 151 150-152 295 281-309 0/5
1.63 14:28 31 8:08 113 113-114 919 150 150-152 308 291-326 0/3
1.69 15:00 32 8:26 112 111-113 944 151 150-152 309 298-322 0/3
1.75 15:32 32 8:39 112 109-116 969 150 148-150 327 319-332 0/2
1.81 16:04 32 8:31 115 114-116 979 149 148-152 332 290-345 0/1
1.88 16:37 33 8:49 116 113-118 1023 150 148-152 329 304-362 1/0
1.94 17:09 31 8:20 119 116-122 992 149 148-152 329 316-345 1/1
2.00 17:40 32 8:26 118 114-121 994 151 150-152 334 325-359 1/2
2.06 18:17 37 9:48 114 109-117 1117 147 114-152 309 166-407 1/1
2.13 18:56 40 10:33 114 108-120 1202 149 146-152 346 301-409 4/1
2.19 19:32 36 9:30 116 112-122 1102 148 146-150 330 298-373 1/1
2.23 19:58 26 9:59 111 108-115 1109 148 146-150 312 284-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 9:12

  • Cadence Distribution

    150 avge / 156 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 150 2.2 19:52 8:56
    Walk 0.5 92 0 6 14:39

  • Power Distribution

    340W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.46% More
    800m 4:10 8:23 49.26% More
    1km 5:15 8:26 51.61% More
    Mile 8:39 8:39 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.15
    5km 28:27 9:09 54.38
    5M 47:17 9:27 53.44
    10km 59:39 9:36 52.93
    10M 1:39:08 9:55 52.36
    Half 2:12:16 10:06 51.82
    20M 3:27:49 10:23 51.66
    Mara 4:37:17 10:35 51.80
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