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Wed 20th Sep 2023 at 8:23pm by taulpaul

Cross > Other
  • Time
    41:09
  • Miles
    2.29
  • Min/mi
    17:58
  • Cals
    470
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    2394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:29(25:29/mi) 131/156bpm [3338b/mi] 286cal 72/82rpm 2.36/0mph
2) 1mi - 12:07(12:07/mi) 139/145bpm [1684b/mi] 143cal 74/79rpm 4.95/0mph
3) 0.29mi - 3:33(12:16/mi) 138/141bpm [1693b/mi] 41cal 73/79rpm 4.89/0mph
25:29 12:07 3:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 11:55 11:55 3:10:37 120 83-134 22874 135 110-144
0.13 14:14 2:20 37:14 140 131-155 5213 139 110-144
0.19 15:08 53 14:16 141 129-148 2011 140 134-146
0.25 15:56 48 12:51 137 134-139 1762 143 140-146
0.31 16:43 47 12:36 137 135-138 1727 145 144-146
0.38 17:31 47 12:36 136 133-137 1713 145 140-148
0.44 18:29 59 15:37 137 134-140 2139 140 138-142
0.50 19:18 49 12:58 137 136-138 1776 143 140-146
0.56 20:04 46 12:18 137 135-140 1684 148 146-150
0.63 20:50 46 12:11 135 133-136 1645 148 144-150
0.69 21:36 46 12:21 135 134-136 1666 146 144-148
0.75 22:22 46 12:23 138 136-139 1710 146 144-148
0.81 23:10 47 12:36 138 137-139 1738 144 142-148
0.88 23:55 46 12:10 138 137-139 1679 148 146-150
0.94 24:42 47 12:26 136 134-138 1692 153 148-158
1.00 25:30 48 12:45 139 138-140 1772 154 150-158
1.06 26:16 46 12:21 141 136-144 1742 147 146-150
1.13 27:03 47 12:25 140 139-143 1738 145 142-148
1.19 27:47 45 11:53 137 136-137 1629 150 144-154
1.25 28:32 45 11:59 137 136-137 1641 150 148-154
1.31 29:16 44 11:44 137 136-139 1607 152 150-158
1.38 30:00 44 11:48 139 138-140 1640 151 148-154
1.44 30:47 46 12:19 140 139-141 1725 147 146-148
1.50 31:32 46 12:12 140 138-142 1709 148 146-150
1.56 32:18 46 12:11 141 141-142 1717 148 144-150
1.63 33:02 44 11:43 136 135-139 1594 151 150-154
1.69 33:47 45 12:06 136 135-138 1645 148 148-148
1.75 34:33 45 12:06 136 135-137 1646 150 148-152
1.81 35:17 44 11:47 138 137-140 1625 152 150-156
1.88 36:07 50 13:27 141 140-143 1897 126 80-158
1.94 36:52 45 12:01 141 141-142 1694 156 150-158
2.00 37:37 45 11:53 140 139-142 1664 151 150-154
2.06 38:23 46 12:11 138 137-140 1682 148 146-150
2.13 39:08 46 12:11 136 134-139 1658 148 144-154
2.19 39:58 50 13:14 139 139-141 1839 141 80-158
2.25 40:42 44 11:46 139 138-140 1635 155 152-156
2.29 41:09 27 11:52 138 137-139 1639 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    145 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:51 More
    800m 5:57 11:57 More
    1km 7:27 11:59 More
    Mile 12:06 12:06 More
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