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Wed 20th Sep 2023 at 9:13pm by elio

Bike > General
  • Time
    38:17
  • Miles
    6.31
  • Mph
    9.9
  • FBI
    39.95
  • Cals
    250
  • BPM
    98
  • %MHR
    59.2
  • B/mi
    596
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 28:50(5:46/mi) 97/128bpm [559b/mi] 173cal 10.41/15.11mph
2) 1.31mi - 9:27(7:13/mi) 114/127bpm [822b/mi] 77cal 8.32/11.54mph
28:50 9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:40 4:40 +3:14 3.22 75 67-83 1399 11/7
0.50 7:02 2:22 +45 6.34 70 56-84 662 3/33
0.75 8:23 1:21 11.05 85 75-98 461 15/2
1.00 10:18 1:55 +18 7.82 95 88-102 729 10/8
1.25 12:28 2:09 +30 6.95 93 79-103 803 7/18
1.50 14:02 1:34 9.54 91 85-100 572 15/9
1.75 15:57 1:55 +14 7.84 87 70-108 666 19/8
2.00 17:21 1:24 10.68 96 90-106 539 10/19
2.25 18:33 1:12 12.44 93 87-100 449 5/12
2.50 19:48 1:15 12.07 99 94-104 492 4/7
2.75 22:01 2:13 +52 6.78 102 93-111 903 6/13
3.00 23:31 1:30 +4 9.99 98 92-107 589 10/3
3.25 24:44 1:13 12.38 98 91-106 475 4/3
3.50 26:00 1:17 11.72 113 102-117 578 5/5
3.75 27:19 1:18 11.47 103 92-118 539 8/6
4.00 28:49 1:30 10.03 101 91-109 604 8/2
4.25 30:59 2:11 +40 6.88 105 93-119 916 31/21
4.50 32:20 1:21 11.16 121 117-127 650 6/11
4.75 33:49 1:29 10.16 116 108-127 685 8/9
5.00 36:15 2:26 +49 6.15 101 88-111 985 11/10
5.25 38:02 1:47 +11 8.39 107 98-115 765 10/4
5.50 39:49 1:47 8.43 115 111-119 819 16/4
5.75 41:44 1:56 7.79 122 116-127 940 7/6
6.00 44:26 2:42 +54 5.57 105 79-121 1132 9/11
6.25 46:14 1:48 8.33 118 113-123 850 5/5
6.31 46:47 33 6.60 121 119-123 1101 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 5.5% 10.6
    14 8.3% 10.5
    13 7.8% 3.4
    13 10.1% 6.8
    11 9.6% 14.8
    10 5.6% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:26 4:53 More
    1km 3:05 4:58 More
    Mile 5:12 5:12 More
    5k 18:27 5:56 More
    5 miles 33:44 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:22 6:14
    20km 1:18:32 6:19
    15 miles 1:35:52 6:23
    20 miles 2:10:02 6:30
    40km 2:43:43 6:35
    25 miles 2:44:44 6:35
    42km 2:52:25 6:36
    50 miles 5:43:28 6:52
    56 miles 6:27:19 6:55
    100 miles 11:56:06 7:10
    112 miles 13:27:31 7:13
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