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Wed 20th Sep 2023 at 11:26am by Whiskymurray

Walk > General
  • Time
    1:01:08
  • Miles
    3.17
  • Min/mi
    19:17
  • Stride(cm)
    80
  • Cadence
    104
  • BPM
    96
  • %MHR
    56
  • B/mi
    1846
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 91/103bpm [1048b/km] 111/126rpm
2) 1km - 11:42(11:42/km) 96/101bpm [1118b/km] 119/128rpm
3) 1km - 12:05(12:05/km) 101/106bpm [1220b/km] 113/128rpm
4) 1km - 15:49(15:49/km) 95/106bpm [1510b/km] 83/134rpm
5) 1km - 9:14(9:14/km) 95/100bpm [875b/km] 91/126rpm
6) 0.1km - 46(7:21/km) 98/100bpm [719b/km] 69/82rpm
11:32 11:42 12:05 15:49 9:14 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 92 89-103 1438 96 32-120 2/1
0.25 4:14 2:17 18:16 90 88-93 1644 119 112-124 0/2
0.38 6:34 2:20 18:40 93 89-95 1737 117 88-124 1/1
0.50 9:17 2:43 21:44 90 89-95 1956 104 84-126 4/2
0.63 11:36 2:19 18:31 89 89-89 1648 120 114-124 5/0
0.75 13:54 2:18 18:26 89 89-89 1641 121 112-126 5/2
0.88 16:20 2:25 19:23 92 89-101 1783 121 116-124 4/1
1.00 18:41 2:21 18:49 99 99-100 1863 117 108-128 4/3
1.13 21:05 2:24 19:13 99 99-99 1902 118 112-124 2/2
1.25 23:21 2:16 18:12 99 99-99 1802 120 114-124 2/0
1.38 25:45 2:23 19:04 99 98-102 1888 120 116-126 3/1
1.50 28:11 2:26 19:31 103 98-106 2011 116 110-124 3/1
1.63 30:42 2:31 20:05 103 102-103 2069 117 110-126 5/1
1.75 33:05 2:23 19:05 101 99-102 1927 119 110-128 9/1
1.88 35:48 2:43 21:43 98 91-102 2128 80 24-124 3/9
2.00 40:26 4:38 37:04 90 83-92 3336 14 2-24 4/1
2.13 44:06 3:40 29:24 91 80-99 2675 44 12-102 2/2
2.25 46:39 2:33 20:24 99 87-106 2019 110 96-124 3/0
2.38 48:57 2:18 18:22 100 95-105 1837 124 116-132 2/2
2.50 51:17 2:20 18:41 95 92-99 1775 104 44-134 2/17
2.63 52:31 1:14 9:50 92 89-99 905 16 8-44 1/7
2.75 53:54 1:23 11:04 95 93-98 1051 86 18-114 2/4
2.88 56:14 2:20 18:41 94 91-98 1756 103 82-124 0/4
3.00 58:43 2:29 19:53 95 92-98 1890 111 94-126 0/2
3.13 1:00:36 1:53 15:07 97 95-100 1466 106 82-126 1/3
3.17 1:01:08 32 11:20 97 97-97 1100 59 40-76 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 19:13

  • Cadence Distribution

    104 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:32 10:10 More
    800m 7:10 14:25 More
    1km 9:03 14:34 More
    Mile 15:54 15:54 More
    5k 1:00:12 19:22 More
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