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Wed 20th Sep 2023 at 7:02pm by lenglish

Run > General
  • Time
    1:23:01
  • Miles
    3.14
  • Min/mi
    26:26
  • WAVA
    18.10
  • Stride(cm)
    44
  • Cals
    555
  • Cadence
    138
  • BPM
    125
  • %MHR
    65.1
  • B/mi
    3303
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:10(18:10/mi) 133/164bpm [2416b/mi] 165cal
2) 1mi - 43:24(43:24/mi) 126/177bpm [5468b/mi] 270cal
3) 1mi - 18:24(18:24/mi) 112/131bpm [2062b/mi] 97cal
4) 0.14mi - 3:03(22:03/mi) 133/137bpm [2932b/mi] 23cal
18:10 43:24 18:24 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:53 105 89-136 2508 142 102-190 8/3
0.25 4:50 1:51 14:44 132 118-142 1945 158 112-186 6/6
0.38 7:43 2:54 23:08 137 113-148 3170 168 104-206 6/5
0.50 10:16 2:33 20:24 140 126-156 2855 171 110-190 6/5
0.63 14:53 4:37 36:52 133 103-155 4904 145 80-186 5/4
0.75 15:56 1:04 8:29 137 104-157 1162 183 172-186 4/4
0.88 17:02 1:06 8:47 159 153-164 1397 178 170-182 5/5
1.00 18:09 1:07 8:52 153 147-157 1358 178 174-182 5/5
1.13 19:19 1:10 9:24 169 154-177 1588 176 168-178 5/8
1.25 21:48 2:29 19:50 142 119-176 2816 183 170-190 3/4
1.38 22:51 1:03 8:26 145 133-150 1222 180 172-186 4/4
1.50 24:15 1:24 11:09 152 142-156 1695 171 82-186 3/4
1.63 27:16 3:01 24:10 145 127-172 3504 170 82-198 6/5
1.75 49:40 22:24 2:59:14 128 106-164 22941 118 30-248 4/3
1.88 52:21 2:41 21:25 111 108-114 2378 117 94-130 5/2
2.00 1:01:31 9:10 1:13:18 104 94-114 7624 123 96-148 2/6
2.13 1:03:44 2:13 17:46 105 100-108 1866 129 122-132 3/3
2.25 1:06:02 2:18 18:25 105 102-124 1933 126 108-132 4/4
2.38 1:08:23 2:21 18:50 117 108-131 2204 121 114-128 2/7
2.50 1:10:44 2:21 18:45 105 103-108 1968 128 118-136 4/10
2.63 1:13:06 2:22 18:54 111 103-124 2099 122 114-128 2/9
2.75 1:15:27 2:21 18:49 121 113-126 2277 124 116-246 6/3
2.88 1:17:45 2:19 18:30 119 116-124 2202 124 118-128 12/1
3.00 1:19:57 2:11 17:31 114 105-122 1998 124 118-128 9/4
3.13 1:22:24 2:27 19:36 133 118-137 2606 116 114-122 25/0
3.14 1:23:01 37 45:47 133 127-136 6088 113 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.4% 19:50
    24 3.9% 18:44

  • Cadence Distribution

    138 avge / 248 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.3 179 1.5 14:24 9:37
    Walk 40.6 120 1.6 33:44 20:33
    Still 42.0 - - 34:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.17% More
    800m 4:20 8:44 45.53% More
    1km 6:51 11:01 37.61% More
    Mile 11:46 11:46 37.21% More
    5k 1:21:12 26:08 18.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:41 24:41 17.73
    5km 1:22:05 26:25 18.12
    5M 2:15:56 27:11 17.84
    10km 2:51:09 27:33 17.69
    10M 4:43:25 28:21 17.57
    Half 6:17:20 28:48 17.44
    20M 9:50:54 29:33 17.37
    Mara 13:06:43 30:02 17.24
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