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Wed 20th Sep 2023 at 7:42pm by Martin James

Run > General
  • Time
    3:44
  • Miles
    0.51
  • Min/mi
    7:19
  • WAVA
    52.17
  • Stride(cm)
    134
  • Cals
    52
  • Watts
    358
  • Cadence
    164
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1035
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 3:43(7:19/mi) 141/151bpm [1033b/mi] 52cal 357/444W
2) 0mi - 1(3:57/mi) 151/151bpm [596b/mi] 348/348W
3:43 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:02 113 101-129 795 155 98-168 335 46-444 0/0
0.13 53 27 7:10 135 130-138 968 165 164-166 370 356-376 0/0
0.19 1:21 28 7:20 142 139-145 1042 165 164-168 372 365-378 0/0
0.25 1:49 28 7:25 145 145-146 1074 165 164-168 366 361-370 0/0
0.31 2:16 27 7:20 145 145-146 1063 164 164-166 352 347-361 0/1
0.38 2:42 26 6:56 149 147-150 1033 166 164-166 355 352-360 0/0
0.44 3:11 29 7:36 151 150-151 1148 165 164-166 361 358-364 1/0
0.50 3:38 28 7:24 151 151-151 1117 165 164-166 354 349-363 0/0
0.51 3:43 5 8:26 151 151-151 1273 165 164-166 348 348-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 0.5 3:39 7:17
    Walk 1.8 98 0 4 7:45

  • Power Distribution

    358W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.03% More
    800m 3:37 7:16 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.04
    5km 26:28 8:31 53.90
    5M 44:19 8:52 52.41
    10km 56:06 9:02 51.65
    10M 1:33:57 9:24 50.59
    Half 2:05:54 9:37 49.79
    20M 3:19:09 9:57 49.18
    Mara 4:26:52 10:11 49.03
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