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Wed 20th Sep 2023 at 11:43am by Mandymoo

Walk > General
  • Time
    37:15
  • Miles
    2.03
  • Min/mi
    18:21
  • Stride(cm)
    83
  • Cals
    179
  • Cadence
    106
  • BPM
    100
  • %MHR
    45
  • B/mi
    1832
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:03(35:03/mi) 103/136bpm [3609b/mi] 175cal 53/79rpm 1.71/15.38mph
2) 1mi - 2:10(2:10/mi) 81/94bpm [176b/mi] 4cal 59/59rpm 27.63/32.33mph
3) 0.03mi - 2(1:23/mi) 79/80bpm [110b/mi] 59/59rpm 43.22/26.53mph
35:03 2:10 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:00 94 85-103 2727 111 102-118 623/7
0.13 3:57 2:09 34:17 98 89-109 3360 110 104-118 0/6
0.19 6:24 2:26 39:03 95 85-103 3709 107 94-118 1/1
0.25 7:57 1:33 24:50 102 99-105 2532 99 92-106 0/1
0.31 10:59 3:02 48:33 107 99-116 5195 109 90-120 3/0
0.38 14:03 3:04 49:03 102 85-115 5003 98 90-118 10/1
0.44 16:25 2:22 37:51 120 111-128 4541 95 86-118 17/8
0.50 20:17 3:52 1:01:55 114 91-136 7058 109 94-118 6/3
0.56 22:17 2:00 32:02 120 108-128 3844 116 106-128 4/1
0.63 24:30 2:13 35:26 114 111-117 4040 113 110-118 3/2
0.69 30:40 6:10 1:38:48 95 75-122 9385 104 82-118 20/0
0.75 1:06:25 35:44 +38:47 9:31:46 103 85-123 58891 105 92-126 3/5
0.81 1:12:35 6:10 1:38:47 102 100-104 10076 110 108-112 5/2
0.88 1:13:20 45 12:00 99 98-100 1187 - 3/1
0.94 1:13:38 18 4:48 99 98-100 475 - 1/2
1.00 1:13:50 12 3:19 96 94-97 318 - 0/7
1.06 1:14:01 10 2:46 91 89-92 252 - 0/10
1.13 1:14:10 9 2:22 88 87-88 209 - 3/9
1.19 1:14:18 8 2:14 86 86-87 192 - 3/1
1.25 1:14:26 8 2:14 82 77-85 183 - 2/8
1.31 1:14:35 8 2:14 77 76-78 172 - 2/1
1.38 1:14:43 8 2:07 78 78-79 165 - 1/3
1.44 1:14:50 7 1:59 79 79-79 157 - 8/0
1.50 1:14:58 7 1:59 79 79-79 156 - 9/15
1.56 1:15:05 8 2:06 79 78-80 166 - 8/5
1.63 1:15:13 7 1:55 78 77-78 150 118 118-118 0/6
1.69 1:15:20 7 1:53 80 78-81 151 - 0/8
1.75 1:15:27 8 2:01 78 77-80 158 - 0/10
1.81 1:15:37 9 2:31 77 77-78 194 - 0/18
1.88 1:15:46 9 2:25 78 78-79 188 - 0/27
1.94 1:15:54 8 2:06 79 79-80 166 - 0/42
2.00 1:16:01 7 1:52 81 80-81 151 - 0/28
2.03 1:16:04 3 1:53 79 79-79 148 - 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 25:53

  • Cadence Distribution

    106 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:00 2:02 More
    1km 1:17 2:04 More
    Mile 2:09 2:09 More
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