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Wed 20th Sep 2023 at 6:50pm by Pegg

Run > Treadmill
  • Good
  • warm
  • Time
    15:25
  • Miles
    1.30
  • Min/mi
    11:52
  • Pacing
    88.2%
  • WAVA
    39.75
  • Stride(cm)
    85
  • Cals
    158
  • Cadence
    160
  • BPM
    142
  • %MHR
    62.4
  • B/mi
    1681
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:04/mi) 122/143bpm [861b/mi] 36cal
2) 0.62mi - 4:11(6:44/mi) 144/152bpm [969b/mi] 45cal
3) 0.62mi - 4:24(7:05/mi) 150/154bpm [1063b/mi] 49cal
4) 0.34mi - 2:27(7:18/mi) 157/160bpm [1146b/mi] 28cal
4:23 4:11 4:24 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:04 84 77-97 930 144 100-170
0.13 1:06 25 6:38 107 96-119 710 163 162-164
0.19 1:31 25 6:40 123 119-124 819 162 160-164
0.25 1:56 25 6:36 123 122-124 811 161 160-164
0.31 2:21 25 6:38 129 125-133 856 162 160-162
0.38 2:46 25 6:40 133 132-136 887 161 160-164
0.44 3:10 24 6:30 135 134-138 877 163 162-164
0.50 3:35 25 6:38 138 135-141 916 163 162-164
0.56 4:00 24 6:31 140 138-143 913 161 160-162
0.63 4:24 24 6:31 139 139-140 905 162 160-162
0.69 4:49 25 6:47 139 137-141 942 164 162-168
0.75 5:14 25 6:36 140 140-143 924 162 160-164
0.81 5:39 25 6:33 142 141-143 929 162 160-164
0.88 6:03 24 6:29 143 143-143 927 162 162-164
0.94 6:28 25 6:40 143 142-144 954 161 160-162
1.00 6:53 25 6:42 145 144-145 971 161 160-164
1.06 7:19 26 6:50 145 144-147 990 161 160-162
1.13 7:45 26 6:52 147 146-148 1010 160 160-162
1.19 8:11 26 7:00 150 148-152 1051 160 158-162
1.25 8:36 26 6:50 149 147-151 1018 161 158-164
1.31 9:03 27 7:09 148 147-149 1058 159 158-162
1.38 9:29 26 6:57 149 149-149 1035 159 158-160
1.44 9:55 26 6:56 149 148-150 1033 159 158-162
1.50 10:22 27 7:07 149 147-151 1060 159 158-160
1.56 10:48 26 7:02 151 149-152 1062 160 158-162
1.63 11:15 27 7:12 151 149-152 1088 160 160-162
1.69 11:42 27 7:06 151 149-152 1071 160 158-162
1.75 12:09 27 7:06 152 150-152 1078 160 158-162
1.81 12:36 27 7:15 152 152-153 1102 161 160-162
1.88 13:02 26 7:03 154 152-155 1086 161 158-162
1.94 13:29 27 7:12 155 154-156 1117 160 158-162
2.00 13:56 27 7:12 156 156-157 1123 160 160-162
2.06 14:22 26 6:55 156 155-157 1080 161 158-164
2.13 14:47 25 6:40 159 156-160 1061 162 160-164
2.19 15:20 33 8:42 159 157-160 1384 160 134-164
2.20 15:25 5 6:58 159 159-159 1108 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 161 2.2 15:02 6:52
    Walk 1.9 113 0 18 33:57
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 58.48% More
    800m 3:16 6:34 63.73% More
    1km 4:05 6:34 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 39.38
    5km 38:49 12:30 40.76
    5M 1:04:17 12:51 39.85
    10km 1:20:56 13:01 39.42
    10M 2:14:02 13:24 39.22
    Half 2:58:27 13:37 38.96
    20M 4:39:27 13:58 38.56
    Mara 6:12:03 14:12 38.08

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